We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?

The primary focus of the Nova Nidra Community is to create a restful and restorative space. If you feel called to share your gifts, whether through sound healing, wellness practices, or other healing modalities, please let us all know! This is an opportunity for our community to learn more about you and your unique offerings!

Every new week is like a fresh canvas. The way you enter it can shape how the days unfold. In Yoga Nidra, we often choose a sankalpa, a heart felt intention, to anchor us. It doesn’t have to be big or lofty. Sometimes the most powerful sankaplas are the simplest: I trust, I am here, or simply I am. What’s one word you want to carry with you this week? SHARE it below and notice how it feels when you let it live in your body, not just your mind.

Have you ever noticed how much energy goes into wanting things to change? The mind pushes, resists, or wrestles… and it leaves us tired. A sankalpa is different. It isn’t about pushing. It’s about planting, like placing a seed in fertile soil and trusting the rhythm of nature to unfold in its own time. If your heart could whisper one sentence right now, just one seed of truth, what would it say? If you feel comfortable, SHARE it here. When spoken into a community, our intentions often take deeper root.