Didn’t post yesterday was focused off of socials. Spent a few hours locked in at a coffee shop for the business and clients. Workout #2 of the week today ✅ and #3 tomorrow 💪 🐺😎 Happy 4th 🎉

Clocked in my workout for today. 💪 3 rounds of kettlebell workouts. Also launched some new updates to my digital product and got some sales from ads. Warrior mode activated. 🐺

Great meeting with @Antonio Rillera @Morgan Vicki Todd and @Tanya Folsom this morning then the afternoon at the VA. Knocked out my writing and a mini leg day in the backyard. Pretty zonked today but got in the arena. Sometimes that's what Warrior looks like. Gotta help our daughter, Kai shoot one of her videos yesterday with a Ferrari. Cooooool

After a pretty horrible end to June with having to put my dog down of 16 years, I'm trying to welcome July with gentleness. Even with it being Warrior month. Goals: Recommit to movement/working out min. 3x a week Eat healthier. My mom and I are starting a more plant based diet and reducing our eating out habits. Make 1 video a week and actually post it to YouTube. Recommit to my consignment shelves and shop: keeping up with inventory and decoratingmy shelves, working on website, etc. I think these will help navigate the new absence in my life and not let myself fall too hard.

The Warrior Archetype follows the Lover in the hero’s journey map and represents the need to take decisive action after the time required to heal and recover. This is the actual start of the next heroic phase of improving our lives. For some of us this is easy and exciting and for some of us this is hard and scary. Get to know your dragon in your story. Joseph Campbell says "The demon you can swallow gives you it's power and the greater life's pain the greater life's reply." ‘Decisive’ contains the root ‘cide’ which means to cut or kill and sometimes the Warrior action is to cut off things that no longer serve us. Cutting out refined sugar or scrolling are examples of Warrior Work. Warrior is also the house of discipline and relentless consistency which is required for the establishment of a new practice. Starting daily meditation, a morning ritual, going to sleep at a set time or even flossing daily are examples of Warrior Work. If you are serious about getting results in your life, this is the challenging but necessary phase of action. It is also the phase where we call in our allies who support us and hold us accountable. Post your clear and measurable goals for Warrior Month ON THIS POST. This will force us to clarify our goals and activate our allies for this month's quest.