Hi lovely sorry to hear that. Here's a virtual hug 🫂 Emotional Mastery is a skill. So in addition to some already lovely advice stop thinking that ADHD and RSS is a life sentence. It's not. Yes it'll be harder for you to manage emotions if you didn't have ADHD BUT you can still master them. Do not let the emotions run your life. So how do you handle them? First off - it's very challenging to just think through them. Logically you understand based on your post and yet you're still struggling. Because you can't THINK your way out of feeling. Emotions are to be FELT - no one talks about that though in our society. We like to squash them instead 😂 So how do you feel them without loosing yourself to them? Because we don't want to be consumed. We want to let them through ourselves. Your emotions are communicating so first off what they're saying - as per your post it's because that person is being vague. There. Amazing. Thank your emotions for communicating this amazing piece of information because while they're uncomfortable they'll helping you to have a better experience and life. Ideally you would now go tell them how you feel and what you wish for. But I know that may be near impossible so what to do? EFT Tapping. Life changing stuff. It helps honour emotion, let it move through not get stuck and proven to calm amygdala and regulate nervous system. YouTube has guided videos there ♥️ Any questions lemme know x