Happy New Year’s Eve! 🥳 Got up and worked out first thing- rowing and light weights. Protein and water low. Leader habit- had lunch with a coworker and friend- said yes when I wanted to say no. Glad I did- being uncomfortable is where the growth happens.

Movement- walking with friends Water and protein low Leader habit- helping my son towards a goal of his. Today I was reminded that people pleasing only causes me turmoil. If I don’t use my voice and speak clearly- I will suffer. I have a choice and I need to choose more wisely. In addition, I can’t drown myself when I make poor decisions- time to be more responsible!

Movement - Morning Run + Walk Water - ✅ Protein - Not quite Leader Habit - Reading Wolfpack by Abby Womack (recommend) inspiring + leadership and listening to podcasts (always learning).

Protein - knocked it out of the park, beautiful steak & egg brunch. Movement - yes Hydration - yes Project - yes. Feels like a strong finish, despite some struggles at the day job. Thanks for setting it up @Philip Folsom, and to everyone else participating in the challenge - it's been fantastic keeping some momentum going!

Sharing for my West Coast friends. Ohio had 40+ MPH winds over Lake Erie on Monday. Lake Erie had major waves. Some people opted to surf. Pics from Cleveland, OH. I don't associate surfing with winter temps, but apparently it can work in the right conditions!