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9 contributions to Mog Academy
Exercise
So consistent exercise is the goal for me to maintain my heart health. However, it’s hard with three kids. So i’ve been incorporating kids into my activities. We all exercise together. It’s been fun for me. I just do an over 50, 20 minute exercise video and figure as long as i’m dancing high energy i’m not worrying about missing a rep or two to keep the kids by my side. I actually feel different and this simple small step is giving me confidence to continue. Hope y’all are doing good. Enjoy the weekend!
You are a great inspiration to keep going, we must always keep moving forward 🙌🙌
Some help
Hey, i'm new any tips for the overbite?
Well, bro, you need to know what type of bite you have, and in that case, I would ask you to go to an orthodontist for a consultation to find out if it's necessary to get braces or dental aligners, since those will help you correct your bite and have good teeth and symmetry.
Lookmaxxing
I need help with oily skin
Well, oily skin, brother. This would be a good genetic trait for me since the scent can be absorbed very easily and lasts a long time. Besides, oily skin isn't difficult to treat; you just have to treat it better with specific moisturizers for that skin type, brightening creams, and a sunscreen with an SPF of 30 or higher.
Eyes
Can any tell how to fix eyes asymmetry and reduce the gap of eye area. Help me out gng I'm new
Bro, if it's an asymmetry in the canthal inclination or a droopy eyelid, you should consume more zinc and omega-3, stop sleeping on one side, and start.
Bone smashing
Does Bone smashing work ?
Bro, you must consider that this is a controversial topic, and it only causes temporary inflammation. This allows you to look and feel better. First, you must be at least 17 years old. Then, you need to take a smooth object, like a hammer, but make sure it's smooth. Next, you have to use a technique of two gentle taps followed by one stronger tap, depending on the area. For example, on the cheekbones, around the eyes, or on the jaw and chin, there are different and more precise techniques. Some areas will look better than others, either due to genetics or the potential of working on these areas.
1-9 of 9
𝒜𝓃ℊℯ𝓁 Rocha
1
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Active 1h ago
Joined Feb 9, 2026