Start with Food Foundations Focus on broadening your intake of nutrients required for methylation, including: - vitamin B9 (folate) - vitamin B12 - vitamin B2 - vitamin B6 - choline - glycine Food sources include: Protein-rich foods - eggs - red meat - liver and organ meats - shellfish Choline-rich foods - egg yolks - liver - dairy Glycine-rich foods - slow-cooked meats - gelatinous cuts - meat broths These nutrients provide the building blocks required for: - neurotransmitter production - detoxification pathways - nervous system stability Eat Enough and Include the Right Carbohydrates Methylation and nervous system regulation are energy-dependent. If you are: - under-eating - skipping meals - avoiding carbohydrates …the body will rely more heavily on stress hormones. This increases: - nervous system activation - histamine activity - overall system load Support this by: - eating regular meals - ensuring adequate calorie intake - including easy-to-digest carbohydrates (fruit, root vegetables) This helps: - stabilise blood sugar - reduce stress hormone output - support mitochondrial energy production Targeted Support (When Needed) Once food foundations are in place, some people benefit from additional support. This may include: - a high-quality multivitamin - methylation-support nutrients (introduced gradually) - magnesium - glycine In sensitive individuals, particularly those with SNPs affecting methylation pathways: - start low - build gradually - consider methyl-free forms (folinic acid, hydroxy B12) Some people notice that as these pathways are supported:→ their overall stress tolerance improves→ their nervous system feels calmer The external stress may not change —but their capacity to handle it does.

In short you might both feel calmer and sturdier with these foods and supps.

100% on water and sleep. Glycine can bolster the immune system too.

HI I'd go the HistamineX from Seeking Health Nicole and also i'd be giving her some well cooked carrots (peeled) leave then like long finger foods with some coconut oil and apple cider vinegar, little bit of sea salt (so like the carrot salad but with well cooked carrots) and see if she really wants that. Then I'd do it as the raw carrot salad but shredded and alternate so she doesn't get bored. It's fabulous for clearing lingering gastro stuff and then hopefully her appetite bounces back

Zach you'' need to ask these questions delicately ,.....was the Mum vegan or vegetarian for a period of time prior to pregnancy or during? Did she take a lot of organ meat capsules after being vegan or vegetarian? I see this combo of steps a lot leading to this. If not do you know if the Mum has a previous history of anorexia or a cause for being depleted in nutrients.

@Zachary Trajkovski Looks like it might be histamine reactions. Histamines are an important aspect of the immune system but some people have an overflowing bucket. Either from too many histamines (overload) that the body can break down efficiently or they have SNPs on related genes that break histamines down. Does she get other histamine reactions? Skin issues, food sensitivities, Allergies? Get her to see if she's been eating more? - Aged cheeses, Fermented foods, Alcohol, Leftovers, Processed meats New creams, cleaning products, pollen, dust etc New probiotic - some encourage histamine releasing bacteria - so not ideal. She could avoid high and moderate histamines for a period. She could eat kidney - it's high in DAO enzyme - which breaks down histamine She could get a DAO enzyme - capsules Seeking Health also do a HistamineX - a probiotic that doesn't feed histmine releasing bacteria - she can hold on her tongue...