Here are a few gentle ways you could speak to your friend or family —each one simple, sincere, and full of care. You can choose the one that feels most like you, or adapt the words in your own voice I’m so sorry you’re going through this. You don’t have to carry it alone—I’m here with you, whatever you need. “I don’t have the right words, but I care deeply about you. I’m holding you in my thoughts and I’m here to listen, or just sit quietly, anytime. “Thinking of you with so much love. I’m here—always."