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JD Fitness Co

57 members โ€ข Free

2 contributions to JD Fitness Co
Calories
Does everyone here currently know approx. how many calories they are having each day?
Poll
6 members have voted
1 like โ€ข Oct '25
@Jess Whitehand Iโ€™m. Currently aiming for 1600-1800 but Iโ€™m finding my protein/carb intake may be a little high because Iโ€™m getting quite full, particularly at lunch. I had put on some weight and was worried so got another body scan. Turns out my body fat % is actually down 3.2% and my muscle mass is up 6kg (if thatโ€™s even possible).
1 like โ€ข Oct '25
@Jess Whitehand my first scan was 9 September
๐Ÿ’ฅWelcome to the 10-Week Challenge!
Jess and I are jumping in right alongside you โ€” because accountability works both ways ๐Ÿ‘Š Over the next 10 weeks, letโ€™s push ourselves, stay consistent, and support each other. To kick things off, letโ€™s all share our personal goals for this challenge below. Iโ€™ll startโ€ฆ ๐Ÿ“Š According to my Samsung Watch, my current body fat is 17%, and my goal is to bring it down under 15% by the end of the challenge. Your turn โ€” whatโ€™s your focus for the next 10 weeks? ๐Ÿ’ช (Fat loss, strength, consistency, steps, sleep โ€” whatever matters most to you.) @Jess Whitehand @Kaity Hargreaves @Bianca L @Cassie Clark @Marie Kazazian @Belinda Papanikolaou @Jd Fitness Co
 ๐Ÿ’ฅWelcome to the 10-Week Challenge!
1 like โ€ข Oct '25
My goal is 5% body fat reduction to start changing my body composition
1-2 of 2
Bianca L
1
2 points to level up
@bianca-liburti-4299
Teacher ๐ŸŽ Health & wellness ๐Ÿ‘Ÿ

Active 36d ago
Joined Sep 30, 2025
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