Good morning, MCs! For most of my life, I had a lot to say, and no idea how to say it. I was the kid who felt everything deeply but couldn't get it out in a way that made people stop and listen. I'd leave conversations feeling invisible. Not because I didn't have anything to offer — but because I hadn't yet learned how to express what was inside me. It wasn't until I found rap, poetry, and painting that something unlocked. Those art forms taught me that expression is a skill. And like any skill, it can be learned, practiced, and owned. This video is for anyone who's ever felt overlooked, unheard, or invisible in a room. You're not invisible. You're just underexpressed. And that changes today. Drop a comment and let me know — what's your outlet? How do you express yourself best?

Hi friends, so I just watched back a video of me giving a very intimate presentation (about Main Character Lab) to a group of about 5 friends this past weekend. One of our Main Character members, @Tyson Stryg, recently hosted a group of us to share ideas, creative or business plans, in a safe environment for honest feedback and support. Thanks, Tyson! I felt very comfortable with little preparation because I know everyone in the room well, so the stakes were low. When I watched the video, I couldn't help but notice I was rubbing my hands together pretty incessantly at some points. I didn't even know I was doing it! Usually, there's a microphone in my hand at bigger talks, and I'm standing... so I'm wondering if that was the difference? I'm a very manual person, meaning I speak with my hands, I enjoy chores that use my hands, when I zone out, I rub or tap my hands on my legs. It was very interesting to see myself doing this during this presentation, where I felt safe. I also noticed at some points, my posture was hunched. I've been reflecting on why, in my larger keynotes, I remember my posture, my hand gestures and other body language. But why did I let it drop in this more intimate space with friends? Perhaps I was just comfortable, less formal? Maybe because I didn't prepare what I'd say on each slide, there was a level of uncertainty that I don't have with keynotes I've delivered dozens of times? Whatever the reason, I just wanted to share here. No matter where we are in our communications journey, there's always work to do and points to reflect on. Always room for growth!

Here’s my 60+ second video introduction for the week 1 challenge.

- Talking over people - Rambling - Speaking in a condescending tone - Always needing to be right These are all things that I've done at some point in my life. What about you? It wasn't because I was a bad person, but because we are ALL taught communication habits within our households and communities. Some of those habits actually stifle connection rather than build it. Not many of us take the time or self-awareness to really develop better communication styles or seek tools to help us break the pattern. Here are some poor communication habits that could be pushing people away, and how to fix them through repetition. Which one resonates with you or someone you love?

My new main character identity is a successful business owner, that consistently partners with collaborative clients on impactful projects.