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PCOS Shift Society
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10 contributions to PCOS Shift Society
Mar 11 •
Energy Code Finisher Club
🎉 Finishers Club A Small Favor Yay! You made it! If you’re tagged, you’re part of the Finishers Club for the Energy Code Challenge, and I’m so glad you went through this journey with me. I do have one small favor to ask. I think we’ve all bought something online before and maybe felt a little burned by the outcome. Because of that, hearing what other people actually experienced can really help someone decide if this challenge is the right fit for them. So if you're willing, please leave a quick comment in this thread about your experience. You might share: • What stood out to you • What surprised you • How it felt going through the challenge • Anything that exceeded your expectations If you comment in this thread, I’ll assume I have your consent to share it elsewhere on a testimonial page. And truly, from the bottom of my heart thank you. If the challenge exceeded your expectations, leaving a comment here is one of the best ways you can help support this work and help it reach more people who could really use it. And yay, congrats for being an action taker and getting the finishers bonus (If you've been tagged I've DM'd you the goods). You will absolutely be the beneficiary of your efforts. Have a great day Mel 💛 Woohoo! @Davey McConnell, @Stephanie Hamilton 👇Post Your Love Below In The Comments (Consent to share will be assumed in this thread)
1 like • 4d
Energy Code was so enlightening! I learned so much about what might be zapping my energy. Mel explains everything clearly but with the added nuance this type of topic requires. The content was so easy to digest. Afterwards I felt confident knowing what steps to take to try and reclaim my energy. I think about this content every day and consider what small step I can take to improve how I feel. Thank you for creating this program!
Mar 4 •
📌 DAY 3 ENERGY CODE: Regulate
Day 3 this is when we talk blood sugar, inflammation and movement. This is our first premium workshop for our Premium members and those who purchased it one off. Comment below Wins: What's one thing you are already doing that supports blood sugar and inflammation. Celebrate that Growth: What's one growth opportunity that really spoke to you?! 👇
2 likes • Mar 6
I was doing really well with meeting my protein and fiber goals as well as daily exercise, then I got really tired and haven't been as diligent the past week. My Win is that I'm not beating myself up about and that I know I can do it because I've done it in the past! My Growth is that after watching this, I have a renewed motivation to get back on the routine that can help me feel better, one focus at a time, which will be walking every day to ease back in.
2 likes • Mar 10
@Mélanie DesChâtelets ooo I'll check those out. thanks!
Mar 7 •
📌 DAY 6 ENERGY CODE: Reclaim
Day 6 is when we talk reclaim -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 6: Here 🧠 Comment below: What's your Best First Move? 👇
1 like • Mar 10
I've already requested the labs and have an appt in May to go over them so it will be a while before I get those answers. In the meantime, my best first move is Movement! I feel more regulated and sleep better and it makes me want to keep eating healthy.
Mar 6 •
📌 DAY 5 ENERGY CODE: Release
Day 5 is when we talk release -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 5: Here ✅ What's one thing your are letting go? 🧠 Comment below: What's your aha moment or what's one thing your are letting go? 👇
2 likes • Mar 10
I'm letting go of "shoulding" myself - "I should do this, I should do that..." Who says? It's a story I tell myself, its not a fact. I'm also really good at trying to do too many things at once when in reality, I function better when I focus on one, maybe two goals at a time. Holding ALL the things at once makes it all feel harder
Mar 5 •
📌 DAY 4 ENERGY CODE: Restore
Day 4 is when we talk restoration -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. If you're waking up exhausted no matter how many hours you log... this one's for you. Today's Mission: ✅ Watch Module 4: Restore (link) ✅ Pick ONE small sleep experiment to try tonight 🧠 Comment below: On a scale of 1-10, how RESTORATIVE is your sleep right now? (1 = I wake up feeling like I got hit by a truck) (10 = I wake up feeling genuinely refreshed) Drop your number below + what you think is stealing your sleep quality. 👇
2 likes • Mar 6
I'm at a 5 😞 I'm getting 7 hours, usually waking before my alarm. Quit caffeine over a year ago, don't drink alcohol very often. I think I'm going to try no phone at night, as well as in the morning to make sure I get the early sunlight ☀️ I have a consult at the sleep clinic in a couple months so we'll see how that goes!
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@davey-mcconnell-6367
Hi, I'm Davey (she/they)! Queer entrepreneur, artist, nerd and tree-hugger.
Active 1d ago
Joined Feb 18, 2026
La Pine, Oregon
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