Hello community 🤍 I’m currently on the pathway moving through my practicum, and I’m opening up a small number of breathwork session(s) or a group session, for those who feel called to experience this work. This has been a deeply personal journey for me, one that’s shifted how I relate to myself, my body, and the way I move through life. It’s something I’m approaching with a lot of care, intention, and respect for the process. These sessions will be held virtually, and are offered at no cost as I complete my certification. If you feel curious, open, or simply in a place where a reset might serve you, I would love to connect. If it resonates, feel free to message me and we can find a time that feels aligned. Grateful to be in this space with you all!

@Shauntelle Hunter I think I found you in the general community!🙃

This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.