This week, we’re celebrating the moments when we chose to slow down before we reached empty. Rest isn’t time wasted, and it doesn’t take away from what we accomplished. Sometimes, choosing to pause is one of the most intentional things we can do for ourselves. Maybe you went to bed earlier, took a real lunch break, said no to something, or simply gave yourself permission to do nothing for a while. Whatever rest looked like for you, it counts. Let’s celebrate those choices without guilt or comparison. Your decision to take care of yourself may remind another woman that she is allowed to rest too. How did you make room for rest this week?

Hi ladies, I wanted to give you an early heads-up about a change that will be coming to Thrive Circle. Over the past several months, I've been taking a closer look at my business — what's working, what I need, and where I can simplify. As part of that process, I've made the decision to consolidate some of the tools and platforms I use. That means Thrive Circle will be moving to a new home. The good news is that the new platform is very similar to Skool, so the community experience you are familiar with will remain largely the same. You'll still have a space to connect, participate in our conversations, access resources, and be part of the community. Nothing is changing today, and you don't need to do anything yet. I'll share more information before the move, including when the transition will happen and exactly what you'll need to do to access our new space. I wanted you to hear about the change from me first and have plenty of notice before we make the transition. I'm looking forward to this next chapter for Thrive Circle and to continuing to build this community with you. 💜 — Coach Theo

One of the best parts of community is being able to learn from one another. Sometimes something that has helped us—a book, practice, question, podcast, scripture, or even a simple routine—may be exactly what another woman needs to hear about. So today, let's share what's been supporting us. It doesn't have to be life-changing or profound. Just something you've found helpful, encouraging, grounding, or worth passing along. And as you read what others share, feel free to ask questions, make a connection, or simply say, “Thank you for sharing.” 💜 What resource has genuinely supported you lately?

Hello ladies, Hello ladies, One of the ladies in our community, Carolann, is embarking on a purpose-driven project and has invited us to be part of it. Below, I’ve shared an excerpt from her latest newsletter that gives a little insight into the project. If you haven’t subscribed to receive her emails, I encourage you to do so. @Carolann Jones please share the link to the full newsletter so the ladies in the community can learn more about the project and how they can participate. Or, if you’d prefer, you can record a short video that I can upload here. I think hearing directly from you would be the best way for everyone to understand the heart and purpose behind what you’re creating. The Excerpt - Introducing The Nourishment Project The Nourishment Project was born from one simple belief: Wellness is meant to be shared. Because when one person is nourished, everyone around them is touched by that nourishment. , My prayer is to place 100 copies of From My Table to Yours into the hands of people who could use a little extra nourishment, encouragement, and hope. I'm so excited to share where our journey begins. The first 15 eCookbooks will be gifted to the incredible mothers and families at Village of Hope in Salisbury, Maryland. Village of Hope is a transitional living community that supports women and children as they rebuild their lives with hope, stability, and purpose. Each family will receive its own copy of From My Table to Yours. As these mothers receive support to create a brighter future, my prayer is that they will also be nourished as they nourish their children. And this is only the beginning. Every eCookbook gifted after that will be given to: • Teachers who pour into others every day. • Seniors living alone. • Caregivers who rarely have time to care for themselves.

Sometimes the things we notice about ourselves are worth paying attention to. This week, you may have felt confident in one area and uncertain in another. You may have noticed something you want more of, something you're working through, or simply a side of yourself you haven't paid attention to in a while. What part of yourself have you noticed most this week? There is no pressure to answer or to share more than feels comfortable. You could actually use this as a prompt to answer in your journal during your quiet reflection time.