YEWWWW! The day is finally here!!! The 12-Week Surf Longevity Program is officially live. What you get - 48 follow-along workouts. 4 a week, about 30 minutes each. Press play and train with me. - 3 phases: Foundation (Weeks 1-4), Power (Weeks 5-8), Peak (Weeks 9-12). - A short video from me kicking off every single week. - Built-in recovery. Weeks 4 and 8 are deload weeks, so your body absorbs the work instead of breaking down. - Bonuses: - My Leaner and Lighter and Performance and Recomp nutrition guides - The Big Wave Mindset guide - Breath Hold and Mindset training - My Supplement Stack - Pop-up progressions - 2 surf mobility flows for your lazy days What it's built for: a stronger paddle, a faster pop-up, fewer injuries and more years in the water. All you need: a light pair and a heavier pair of dumbbells, a resistance band, a mat, and a bench or sturdy box. No gym. It's all done on land, so it works whether you live on the beach or 1,000 miles from it. Want to see what it's like first? The free workout excerpt is in Start Here, under "Try a Session." Get a real feel for how we train before you buy. Quick note so nobody's surprised: the community, the free "What it's like" workout, and the live calls stay free. The 12-Week Program is a one-time purchase. No subscription, and it's yours to keep. Price - English: $299 - Spanish, Portuguese and Japanese: US$199 Same workouts and bonuses in every language. How to get in (2 ways) Option 1: Buy in the Classroom (fastest & easiest) Go to Classroom, tap the program in your language and pay right there. It unlocks instantly. Option 2: Pay over time or extra payment options: Want to split the payment? Use the checkout link for your language. Depending on where you live, you'll see options like: - Affirm (US and Canada) - Afterpay / Clearpay (US, Canada, UK, Australia and New Zealand) - Klarna (US and Europe) - Zip (Australia) 🇺🇸 English, $299: surflongevity.com/skool-sl-english

Got a bunch of questions about injuries, so here’s a quick rundown of how I think about them.

Hi, I was wondering if you are able to cast the workout videos to the TV? Looking forward to checking out the program! Looks super cool.

Hey everyone, I wanted to clear up a question about the course pricing. The standard price for the 12-week course is $299. I’ve offered the Spanish, Portuguese, and Japanese versions at $199 to help make it more accessible in markets where paying in US dollars can be a bigger financial hurdle. I understand why that raises questions language doesn’t necessarily tell us where someone lives or what they can afford, including English speakers around the world. The intention is simply to help more people access the training. I appreciate the feedback and realize I could have explained the reasoning more clearly from the start.

Hi, is there a start date for the 12 week program, or does the 12 weeks start from date of purchase?