I’m hitting a good flow these days. Workouts dialled Nutrition systematized Mindset improving Beach body season is right around the corner. Are you ready?

Alright team — Monday Moment of Health is getting an upgrade. I’m running a full-day online event called Biology of Service on March 21st and it’s built for one thing: Helping veterans stop feeling like garbage in a way that actually makes sense. Not “manifest harder.” Not “just be positive.” Not “here’s a 97-step morning routine, good luck.” 👨‍🔬This is the science + lived experience version. The kind you can actually use. ❓What Is It ❓ Biology of Service (Symposium) = a lineup of experts tackling the stuff most vets are quietly dealing with: - Identity & moral injury (the “who the hell am I now?” problem) - Brain health / concussion legacy (fog, mood swings, irritability, fatigue) - Sexual health as a health signal (yes, we’re going there — because grown-ups do) - Nervous system regulation & embodied healing (how to get your body out of red alert) - Transition & advocacy (agency, ownership, rebuilding after service) - Neuroplasticity & rewiring (how change actually happens — safely, intelligently) ❓Why this matters (especially for our community)❓ A lot of vets treat their health like an administrative task they’ll “get to later.”And then later shows up with chronic pain, low energy, bad sleep, extra weight, short fuse… and a whole lot of “I don’t feel like myself.” This event is designed to help you connect the dots: What you’re feeling → why it’s happening → what to do next. Here’s the deal This isn’t a motivation party. This is a mission brief for your body and brain. 👇You’ll leave with: - practical actions you can start that same day - better questions to ask your doc / care team - a clearer sense of what’s “normal,” what’s fixable, and what needs attention - a plan that doesn’t require you to become a monk who eats quinoa in silence ❗Register today ❗ READ ABOUT THE PRESENTERS If you’ve been telling yourself: - “I’m fine” (while your sleep is trash) - “I just need more discipline” (while your nervous system is smoked) - “It’s probably nothing” (while your body keeps waving red flags)

I'm building The Canadian Veteran’s No-Bullsh*t Guide to Seeing a Doctor in 2026. Who wants a free copy of the guide and training?

Hanging out with the boys this weekend and we got to talking about ration packs, amongst other things. I said my favorite was salmon. 🍣 I got shamed and ridiculed. I thought everyone liked the salmon ration. 🤷‍♂️ Help me settle this argument please.

Back at it with my coach Marc Ste Marie. This pic is pre roll. I’m posting this while patching up my wounds. Anyone here a lover of the homoerotic, autistic sport we call BJJ? New episode of the podcast dropping about it today 👀