Hey everyone! Tomorrow at 12pm EST @Kelton Cullenberg and I will be meeting virtually to chat about MUSCLE STRAINS in runners, and how they present compared to our previous topics of tendon/bone stress injury pain. On the last call @Mimi Englander and I had a great 1:1 chat, and I wanted to open it up to you all in the comment section about what topics YOU want to hear/learn more about in future calls. Looking forward to meeting soon!

Hey everyone! Tomorrow’s call will be at 12pm EST and focused on LOW BACK PAIN. An estimated 80% of Americans experience this in their lifetime, and will be a relevant discussion whether you are a runner or not. Looking forward to seeing you on the call!

Hey all! Just a reminder that @Kelton Cullenberg and I will be meeting live tomorrow if you have any questions, or just want to tune in for our discussion. It will be at 12pm EST. The topic tomorrow will be surrounding knee pain, the most common types of injuries we see involving the knee, and when to seek help. Hope to see you there!

Hey all! Fingers crossed that Spring training is around the corner for us all 🤞 This Friday at 12pm EST @Kelton Cullenberg and I will be discussing running form, and how much it actually matters when it comes to performance and injury risk. As usual, please comment with any questions you make have about this topic (or previous topics) and we will get back to you!

Hey everyone! Hope your week is off to a good start. This Friday at 12pm EST, @Kelton Cullenberg and I will be talking about another big topic we see in distance runners - Tendinopathies. Like our topic on bone stress injuries, there is a ton to unpack with this in terms of identifying symptoms, intensity, and load management to help our clients get back to running pain-free. We will also be having a Q&A after this discussion, and if you have any questions ahead of time, please comment below and we will answer them!