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7-Day Breath Hold Challenge

Public โ€ข 1.8k โ€ข Free

18 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Tina Mosner @Luca Pinelli @Mir Jam @Edward Brittain @Abdou Aziz @Elliot Raboy @David Broberg Wilby @Francois Godineau
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488
New comment Oct 13
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
2 likes โ€ข Oct 13
Way to go @Elliot Raboy. Really great breath hold, and congrats on the 4min+ dive. Still on my wish list. ๐Ÿซ
2 likes โ€ข Oct 13
Quite the workout @Denis Blanchard. And nice recruitment technique. ๐Ÿคฃ
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
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508
New comment Oct 6
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
0 likes โ€ข Oct 3
@Tina Mosner breathing up, after a dive. An inhale, held with a little pressure, to force blood out to the extremities again.
1 like โ€ข Oct 3
@Denis Blanchard Nice, especially the last sentence. ๐Ÿฅฐ
BHC Winner Week 39!
Hello everyone. My apologies for being a day late with announcing the winner. Today's winner will receive the Breath Hold Mastery Class. Today's winner is @Denis Blanchard !!!! Congratulations on your win Denis! Please send a message to @Rory Phelan so he can get you set up with the course. ๐Ÿ™‚
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New comment Oct 4
BHC Winner Week 39!
1 like โ€ข Oct 2
Congrats @Denis Blanchard . There is a lot of great stuff to work with there.
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
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686
New comment Sep 29
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
7 likes โ€ข Sep 29
Inhale holds with pauses of the same length as the hold. Sat upright, relaxed, with calming, deep inhalations and 2-3 snake breaths between holds. 1โ€™39โ€ 2โ€™27โ€ 2โ€™36โ€ 2โ€™45โ€ No serious pushing to make long holds, but getting beyond the point of contractions and mild discomfort.
0 likes โ€ข Sep 29
@Denis Blanchard ๐Ÿคฃ๐Ÿคฃ
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
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New comment 16d ago
Mostly New Breath Hold Lounge
4 likes โ€ข Sep 26
Iโ€™m working my way through the Breath Hold Mastery course, and I can only concur with @Edward Brittains comments.The more I learn about breath holding, and breathing in general, I see how little I actually know and a whole new way of living and breathing unfolds itself for me. Fortunately, there is some repetition of earlier knowledge, so it roots better in my mind, and there are so many โ€œOh, thatโ€™s why this happensโ€ experiences. I love Stigs passion and his scientifically sound, and sensible, advice. I can hardly wait for tomorrow, and the next days, morning exercises so I can use more of his training suggestions. Donโ€™t tell my wife, but I think Iโ€™m a little in love. ๐Ÿฅฐ ๐Ÿซ๐Ÿ‹๐Ÿซ€๐Ÿง 
1 like โ€ข Sep 29
@Chloรซ Schmitz du Moulin Thank you Maria
1-10 of 18
David Broberg Wilby
6
1,430points to level up
@david-broberg-wilby-6704
Always loved swimming and snorkeling, got my scuba certificate in 2017 and want to improve my free diving abilities.

Active 10d ago
Joined Aug 7, 2024
Svinninge, Denmark
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