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Owned by Dr. Stephanie

Reframe & Rise Women

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A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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Weekend Visibility Party 🎉 starts NOW ⬇️
𝗘𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗶𝗻𝘁𝗼 𝗮 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝘆 𝗳𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀, 𝗰𝗿𝗲𝗮𝘁𝗼𝗿𝘀, 𝗰𝗼𝗮𝗰𝗵𝗲𝘀, 𝗦𝗸𝗼𝗼𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝘄𝗻𝗲𝗿𝘀, 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀, 𝗘𝘁𝘀𝘆 𝘀𝗲𝗹𝗹𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲. This has become one of the BEST ways to get more eyes on your business, more engagement, more connections, and more support inside the community. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗩𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝘆 𝘄𝗼𝗿𝗸𝘀 1. Drop your own offer, freebie, business, Skool community, service, or content in the comments (No affiliate links. Just your own stuff.) 2. Before you drop another offer, you MUST support other people first comment on 3 other posts or comments and like 3 other posts or comments 3. No post and ghost energy. The goal is real community support and visibility for everyone. 4. You may post again once per hour but only after completing the engagement rule above first. 5. Change it up each time you post New angle New story-New caption-New graphic or photo The more active and supportive you are, the more visibility you’ll usually get back. 🎉 𝗔𝗻𝗱 LADIES 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘆𝗲𝘁, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘁𝗼𝗼 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗕𝗢𝗧𝗛 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 👀 Let’s get more people seen this weekend 🔥 Drop your business, offer, freebie, or community below ⬇️
Poll
3 members have voted
Weekend Visibility Party 🎉 starts NOW ⬇️
Whoop whoop!
Your nervous system would rather keep you in familiar misery than unfamiliar growth. 💜
I’ve been talking with so many women lately who are finally becoming aware of just how much their nervous system impacts everything. 💜 Their relationships. Their confidence. Their business. Their patterns. Their ability to rest. But awareness is only step one. The next question becomes: How do we actually interrupt the patterns our nervous system has learned are “safe” even when those patterns are keeping us stuck? Because your nervous system will almost always pull you toward what feels familiar before it pulls you toward the goals, growth, peace, relationships, or life you actually want… especially when those things feel unfamiliar. That’s exactly why I created my free 7 Pattern Interruptions Toolkit. 💜 Simple, nervous-system-safe shifts to help you start interrupting the cycles that no longer serve you and begin creating new patterns that actually support the life you want. 👇🏽 You can grab it here: 7 Pattern Interruption Toolkit
Your nervous system would rather keep you in familiar misery than unfamiliar growth. 💜
@Jennifer Turner we all need this!
@Dusty Commons of course!!!
The Pinterest training replay with Tim is officially up 🚀
And it was FIRE 🔥 I’m so excited! Make sure you are inside @Tim Adam Free Community, Pinterest Skool In the training We covered How Pinterest actually works Using Pinterest to grow your Skool community Driving traffic to digital products, affiliate links, freebies, and offers Pinterest SEO and keywords How pins can bring traffic for months and years 𝐑𝐞𝐩𝐥𝐚𝐲 𝐢𝐬 inside the classroom in 𝐭𝐡𝐞 𝐆𝐮𝐞𝐬𝐭 𝐄𝐱𝐩𝐞𝐫𝐭 𝐑𝐞𝐩𝐥𝐚𝐲 𝐕𝐚𝐮𝐥𝐭 𝐟𝐨𝐫 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬. 𝐎𝐑 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐧𝐥𝐨𝐜𝐤 𝐢𝐭 𝐟𝐫𝐞𝐞 𝐚𝐭 𝐋𝐞𝐯𝐞𝐥 5 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. If you want more organic traffic and visibility without relying only on youtube, Facebook, Instagram, or other social media… definitely go watch this replay! And hop in Pinterest Skool ( Its FREE) If you were on LIVE you already know it was fire drop your takeaway in the comments and ill get the module unlocked 🔓 for you as promised with the slides 😉
Poll
16 members have voted
@Jennifer Turner woo hoo!! 🙌🏽
@Tim Adam I’ve been in your community but was “ just waiting til I had or felt like I had the capacity” but you explained it so simply. I’m just needed to get out of my own head. Get outta my own way! Thank you!
Somehow this Momma ended up in the TOP 10 of the Super Mom competition 😭🙌🏽
Ok, not somehow…with all your support!!! 🥰 I seriously cannot thank everyone enough for the support, votes, shares, and encouragement through this whole thing 🫶🏽 One of the questions we got asked in the competition today was: “What advice would you give other moms?” And honestly, I thought it was such an important question because there are so many incredible women sharing real life tips, tricks, and hacks that actually help 💜 A few pieces from my answer: ✨ Stop chasing perfection. Your kids do not need a perfect mom. They need to see that sometimes things are messy, imperfect, and everything still turns out okay. Honestly, some days surviving the day IS the win. ✨ Small routines matter. Making lunches the night before, laying out clothes, or waking up to a clean kitchen sink can completely change the tone of your day. Small things create calmer mornings and calmer MOMMAS 💜 ✨ Your nervous system matters too. Kids absorb our energy more than we realize. Taking care of ourselves is not selfish. It helps us show up more like the mom, wife, friend, partner, and woman we want to be. This whole thing has become about so much more than a contest for me. It’s about showing moms that we’re allowed to take up space too. We’re allowed to be seen. And we’re allowed to go after the things that matter to us 💜 Now we push for to make it to TOP 5 🙌🏽 I’ll drop the voting link in the comments for anyone who wants to support
Somehow this Momma ended up in the TOP 10 of the Super Mom competition 😭🙌🏽
@Dusty Commons no thank you!
@Dusty Commons
You’ve been thinking about UGC long enough.
𝐀𝐧𝐝 𝐧𝐨𝐰 𝐰𝐞 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 5 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰’𝐬 𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐔𝐆𝐂 𝐅𝐫𝐨𝐦 𝐒𝐜𝐫𝐚𝐭𝐜𝐡 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩. If you’ve been curious about UGC but keep putting it off because you don’t know where to start… this is for you. We’re breaking down How UGC actually works What content to create Where to apply for brand deals How beginners are getting started without followers No fluff. No overwhelm. Just the starting steps so you can finally take action and stop over thinking the crap out of it! At this point, it’s less about learning more… and more about finally starting. 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞𝐝 𝐌𝐚𝐝𝐞 𝐅𝐫𝐨𝐦 𝐙𝐞𝐫𝐨 𝐟𝐫𝐨𝐦 𝐦𝐞 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 🙌🏼 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 5 𝐬𝐩𝐨𝐭𝐬, 𝐠𝐨 𝐭𝐨 𝐜𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦 𝐚𝐧𝐝 𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐒𝐞𝐚𝐭 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐭𝐚𝐫𝐭 𝐔𝐆𝐂 𝐅𝐫𝐨𝐦 𝐒𝐜𝐫𝐚𝐭𝐜𝐡 𝐇𝐄𝐑𝐄
You’ve been thinking about UGC long enough.
Let’s do this!
@Jennifer Turner
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Dr. Stephanie Murauskas
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15points to level up
@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 2h ago
Joined Nov 20, 2025
Illinois
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