@Steve Didier definitely

@Steve Didier not quite - I spent most of Saturday taking down and storing large outdoor Christmas decorations (9 ft candy canes, a 10 foot tall Santa, 8 ft tall Nutcrackers, 3 reindeer) into an attic above the garage which required me to hunch over and pull boxes through what used to be an automated lift. All that to say is I got my workout in yesterday and had to work today. Tomorrow morning I’m hitting the bag.

Not 30 minutes on the bag - stretching and crunches were interspersed - got a decent sweat going. The picture reminds me how far I have to go.

@Steve Didier thanks! When I was 25 to 30 I did a kickboxing class 3-4x times a week. I need the self-discipline to work the bag after work.

@Steve Didier yup, kickboxing and bag work has always been my go-to exercise other than walking. I need a virtual kickboxing class with real people to keep me on task and schedule.

@Steve Didier I know - it’s too easy to skip an appointment with myself.

@Steve Didier you are absolutely correct. This is why I have a trainer 2x week and am trying to go to an F3 bootcamp on Fridays. I need the external commitment and interaction.