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26 contributions to Ronin Fitness - Forged Over 40
5d ā¢Ā
Boxing & Weights
Few rounds of boxing and kickboxing on the heavy bag this morning and 3 sets of 12 hammer curls and benchpress and 20 crunches. Down 2-3 lbs from a week ago.
1 like ā¢ 5d
@Steve Didier thanks! When I was 25 to 30 I did a kickboxing class 3-4x times a week. I need the self-discipline to work the bag after work.
1 like ā¢ 5d
@Steve Didier yup, kickboxing and bag work has always been my go-to exercise other than walking. I need a virtual kickboxing class with real people to keep me on task and schedule.
23d ā¢Ā
Monday Morning Roll Call!
Man, it's Monday again.... I apologize for being a bit absent over the last week - I'm in the process of putting together a full fitness system / coaching program and it's been extremely time consuming. I will be posting every day this week, so buckle up for some serious knowledge! āļøāļø
1 like ā¢ 22d
@Steve Didier I know - itās too easy to skip an appointment with myself.
1 like ā¢ 22d
@Steve Didier you are absolutely correct. This is why I have a trainer 2x week and am trying to go to an F3 bootcamp on Fridays. I need the external commitment and interaction.
30d ā¢Ā
Monday Morning Roll Call!
It's that time again, gents... Monday morning. Let's get the week started right and carry the momentum through the week!
1 like ā¢ 30d
@Steve Didier Iām sure youāre closer your goal than you think - let me know if thereās anything I can do to help.
1 like ā¢ 30d
@Steve Didier amen, brother - youāre going to make it look easy!
Nov 7 ā¢Ā
F3 Bootcamp
Really wanted to skip this morning with a pain near my shoulder blade and reminded myself that the workout to regret is the one skipped. Did what I could without killing myself so I can work today. Included curls and over head presses with a CMU - Concrete Masonry Unit - aka a cinder block. š
1 like ā¢ Nov 7
@Steve Didier thanks! Glad I went and started the day off right
Nov 6 ā¢Ā
21s
7 partial down, 7 partial up, 7 total ROM with bicep curls, flat bench press, and crunches x 2 sets
1 like ā¢ Nov 6
@Steve Didier lol
1-10 of 26
Active 1m ago
Joined Sep 19, 2025
INTJ
Memphis