Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃‍♂️

Hey team, I have decided to extend entries until the program until end of this week! If you know someone who might be keen to jump on send them the following info :) It is essentially a 10-week program designed to: 1. Get you running 10k strong 2. Improve your 10k personal best It is aligned with the Beach 2 Basin (although its ok if you arent doing this). Program Includes Running, Strength and mobility workouts. No fancy equipment needed. 2 - 3 runs a week with 2x strength/mobility sessions of 30 - 60mins. Have a few people interested in doing some group workouts together 😁 Usually would charge $99 but am doing a special rate of 50% off so $49. I also have a money back guarantee. If you dont improve your running in 10 weeks full refund. Here is the sign up link and let me know any questions 💪🏃‍♂️ ​https://buy.stripe.com/28E9ATdcFd5JbNe5WPdjO0s

Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)

Do you have any questions about the program, skool or anything else? 1. Check out the FAQ from the program in the Classroom Tab 2. If they are about Skool or general training questions, post in the General Discussion. 3. If they are about a specific training plan, look for the Questions tab: Alternatively, you can email me train@geno.rehab and send me a private chat via Skool

Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.