Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
SR
Strong Runner Coaching
17 members • Free
8 contributions to Strong Runner Coaching
25d •
What shoes are you wearing on race day?
Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?
1 like • 23d
Asics GT-2000 here. They are WELL used and the left one now has a hole in the top 🫤Might need to buy a new pair asap and get some wear into them before race day. Asics snob here but would love some different options that are of similar fit to Asics. maybe a little less ouch on the pocket would be great too 😅
Jan 16 •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
1 like • Jan 20
Win so far was getting Parihaka done on Monday @ 515am in the pouring rain. Excited to keep the cross training going each week. Can't wait to hit the track tomorrow (Wednesday) for the progressive runs. I wasn't brave enough this morning, so am a day behind.
0 likes • Jan 20
@Troi Neave I find the treadmill much harder, but definitely a great option
Jan 12 •
Group Runs
Hey team! Had a great little track session with @Lynelle Price and @Rachel Dow this morning 😁 If anyone would like to meet up for any of the runs, use this chat to liase. I also have a group run / walk thursdays 9am at the Canopy bridge
1 like • Jan 20
Hey team, A group of us are using Parihaka as our x training each week. Due to kids and workload, we get this done in the morning. We meet between 5:15am and 5:30am on the scheduled x training day. We walk up and walk down, so is friendly for all fitness levels. Bring a head torch as it is always dark for the hike up. Happy for you to send me a message if you would like to join us and i can confirm the time with you each week 😀
Jan 10 •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
4 likes • Jan 12
Myself, Emma S, @Emma van Holst & @Rachel Dow getting our Monday x train done up Parihaka at 530 this morning ✔️
Jan 9 •
Extending 10 Weeks to 10k PB Entries
Hey team, I have decided to extend entries until the program until end of this week! If you know someone who might be keen to jump on send them the following info :) It is essentially a 10-week program designed to: 1. Get you running 10k strong 2. Improve your 10k personal best It is aligned with the Beach 2 Basin (although its ok if you arent doing this). Program Includes Running, Strength and mobility workouts. No fancy equipment needed. 2 - 3 runs a week with 2x strength/mobility sessions of 30 - 60mins. Have a few people interested in doing some group workouts together 😁 Usually would charge $99 but am doing a special rate of 50% off so $49. I also have a money back guarantee. If you dont improve your running in 10 weeks full refund. Here is the sign up link and let me know any questions 💪🏃♂️ https://buy.stripe.com/28E9ATdcFd5JbNe5WPdjO0s
1 like • Jan 9
Will try wrangle a few more people 🙏🏻
1-8 of 8
Active 23d ago
Joined Jan 5, 2026