Ive just sent the recording of my first coaching session and feedback forms through.. Thank you so much for this wonderful opportunity to learn and be part of this program.. I want to take it slowly and redo the whole program again in the new year.. Such amazing information and frameworks shared!! thank you so much for this opportunity @Tina Hughes hope this is the start of a bright new future!!

If you missed tonight's session here you go We covered - How to get out of being overwhelmed and procrastion - How to plan your day to maximize the right growth for your coaching business - How to get clients Remember To get your certification before the 18th December and 3 bonus live interventions for FREE 1. Complete the Expert Coach modules (It will take you less than 20mins per day) 2. Send in a recorded coaching session (Fill out the assessment form) 3. We will assess that session 4. Fill out the feedback form Lets goooooooooo

Having recently been made redundant along with several other mainly US based colleagues, it has been interesting to deal with who am I? We place so much value on a title, job, company and salary that once it is gone, we are left standing just with who we are. Having offered my US contacts to other colleagues to find another job in the US, I am fast tracking a plan that was meant to happen in 3 years, selling up an apartment and moving back to Australia. This too is an identity question, going back after 20 years having lived in different countries, cities and cultures.

As I am going through this module i just again realise how important continuity and commitment is when you reach stage 5, you can work so hard to get to level 5 and then relapse if you do not keep up the consistency.. I've seen this in my own life and on my own journey.. anyone else? @Tina Hughes

I came across this meditation app a few months ago and I really wish I'd found it earlier because it helps you understand the purpose and benefits of meditation, and the reason why you should do it. I've been meditating daily for ten plus years now, though put it off as woo woo for decades before that, so wish I'd had access to this kind of app to ease me into it. If you've ever considered meditation, I'd recommend you give it a try. It's in the app store, or you can get a 30 day free trial if you google it. Here's the link I used a few months back to a 30 day trial: https://www.wakingup.com/jayshetty Try it for a few days and see how you feel,... I certainly wish I didn't put it off for as long as I did!