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.1Hz Gratitude Experiment

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A community for people who believe more gratitude in the world matters, and want somewhere to practice it together. Free. Start with 7 days

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18 contributions to Qigong & Self Mastery
Wins of the week 6/29
Wins Based on my top 3 goals from the start of the week: A. Had 6 great conversations about my business and got to connect with 6 really incredible humans. The main outcome was practice and clarity talking about it and things that work and don't work for it. One lead is moving forward with subcontracting. B. Finished the PMI course and scheduled the exam. C. All thank yous written and gifts chosen. Waiting for ordering. Other Wins: - Handled 2 very challenging conversations well and both ended with positive outcomes. - Doing the 21 bows every day and got a lot of clarity about which life habits to build in and track - wrote them down. - Spent 10 hours helping a team with strategic planning with another group that was facilitating and got a lot of confidence in my own process and a better understanding of team dynamics and product - One of my past clients reached out to let me know she is going to have a baby. Feels good to see a an indication that the work we did was productive but also human and relationship based - Resolved a challenging moment with my husband, much softer, collaborative, and open for repairing. - Experienced a large wave of emotions - made a lot of space, asked questions, said thank you, let things move and teach. - Figured out the model and created the supporting documents for coach onboarding, training, and support.
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What will you Accomplish this Week? Week of June 29
What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability
3 likes • 5d
A. Business development: Have the 4 conversations with connectors and follow up from all connections from last week and schedule new conversations. Identify organizations who completed strategic plans and strategic planning organizations to connect for implementation support. B. Finish PMP preparation- schedule test C. Write thank yous and get gifts for all volunteers for tournament support, get Daxco implemented; have honest conversation with program director for August.
1 like • 3d
@Deborah Kummerow Thank you!!
Smile!
Does anyone else find themselves focused into a project and suddenly hear Anna’s sweet, energetic voice say, “Smile!”? Or it just me? 😅
1 like • 4d
I have been finding myself hearing this when doing the morning exercises. I love this question and insight, Brooke! Thanks for sharing.
Emotional Neutrality?
Dear all - I am realizing that both now and in the past that when asked how I am feeling that I often feel neutral, present, here, engaged. Nothing is getting my attention. I am wondering if this is an indication of not paying attention to or being connected to my body or if this is possible to just be neutral? Even looking through the feelings wheel and apps I have often not identified with any of the word choices. I am curious if when I hit this moment if it is an indication/signal that I am out of touch with my body and too much in my head, or if it is a good sign - all systems are baseline and running right along? Has anyone had experience with this?
Let's celebrate Gerbielyn's success!
Meet Gerbielyn, is a VIP member in our community, and HR Director for Seattle King County's 16,500 employees. She completed the 5 Day Get it Done Challenge and become a VIP client early this year. Here what happened in the firs t6 weeks of working 1:1 in VIP with Anna: Gerb fits into old jeans, gained muscle, feels more confidence, lost the emotional weight from her divorce and much happier overall so much that her daughter and sister in law couldn't help but ask, "Mom! What happened to you? You're so much happier!" Don't take my word for it. Watch this 2-3 min video below.
3 likes • 4d
This is terrific news Gerbielyn!Thanks for sharing your sister's reaction - it is so lovely to hear how your change is spreading in unexpected and lovely ways. Tearing up just listening to you. Congratulations!!
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Laura Lawrence
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23points to level up
@laura-lawrence-5805
Founder, Third Space Solutions | Helping mission-driven teams turn initiatives into coordinated action

Active 3h ago
Joined May 29, 2026
North Carolina
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