Big shoutout to @John McGuire for shadowing me and my team for a week to learn and grow. Glad to see the time was well spent and paying off already! 🦾🙏🏼

I learned more from this 2019 internship than college courses. Phil’s whiteboard was a full of strength and conditioning gems! Read the board and learn @Phil Daru @Jose Rojas

Tomorrow is our official pre-sale for my new book Fight Ready - Combat Sports Performance Manual & Workbook. This exclusive launch is only available for those in the Skool community. I'll be sending out emails as well and will be going live with you all Monday 9/12 at 12pm est. (check top of group page) If you are interested in getting the first copy along with access to the live webinar on December 8th at our official book launch comment below and make sure to join Monday on the call. I'm very excited to be presenting this to you all let's keep growing and evolving! Here's the link to pre-order https://phildaru.com/fight-ready

ITS OFFICIALLY HERE! Fight Ready - Combat Sports Performance Manual Pre-Sale Goes LIVE! When: Monday October 12th we will be officially giving exclusive access to the community on my first ever Combat Sports Performance book. What you will receive: - complete how to programming to become fight ready - exclusive access to my new Daru Strong Operating System - exclusive access to fight ready 2.0 - follow along physical workbook to record progress Link here to pre-order your copy https://phildaru.com/fight-ready

@Phil Daru Hey coach can you make another periodization whiteboard video. You had one that was great back on the mentorship site! I personally love DUP with my hockey guys!