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7-Day Breath Hold Challenge
4.4k members • Free
The Stronger Human Movement
28.2k members • $1/month
6 contributions to 7-Day Breath Hold Challenge
Sep '25 •
Post Your Breath Hold (Week 39: September 22nd 2025 - September 28th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
2 likes • Sep '25
@Brooks Alden If you need "distraction" why not listening to a "relaxation tape" in the meanwhile, telling you: "you are relaxed, comfortable, ..." 😄
4 likes • Sep '25
W4, D2 O2 Table but only 6 dives: 2 min Rec start with holds: 1:40, 2:00, 2:15, 2:30, 2:05 (probaply got distracted 🙈), 3:00 I was not in good shape today. I hope tomorrow I am back to normal. 🙂🐬
Sep '25 •
Post Your Breath Hold (Week 38: September 15th 2025 - September 21st 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
4 likes • Sep '25
@Jessica Fitzpatrick Don`t worry, it is a way, not a race. I took me more then a week to get the box breathing and the warm up breathing right. 🙂🐬 Learn your Ahhhs and Tschschs. 😄
4 likes • Sep '25
W3 D5 and D6 just relaxing and box breathing. W3 D7 Max Dive. 1st: 2:10, 2nd: 2:30, 3rd: 3:24, 4th: 3:40 Last dive was pretty unconfortable. 😄 But I am still happy with my "base" 🐬
Sep '25 •
Post Your Breath Hold (Week 38: September 8th 2025 - September 14th 2025)
📢 SPECIAL ANNOUNCEMENT Loving the breath holds; and looking to build a better foundation? Breathing & breath-holding are like yin & yang; get better at breathing & you will ace your next holds. So - why not indulge in getting the fundamentals of breathing right? Save $350 on this limited time offer on the Breathwork Fundamentals program. It's all the breath, body & mind techniques Stig used to get his medals & records. 👉 Start your dolphin deep dive here! ============================== Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
3 likes • Sep '25
@Manuel Ruep Thank you. I started listening to a real good relaxation tape before the breathwork, I think that helps me a lot. 🙂
2 likes • Sep '25
@Manuel Ruep HaHa, I googled "airhungerdrills". I found that I am doing those already and didn`t know it has a name. 👍
Sep '25 •
Week 37 Breath Hold Challenge Winners
Hi everyone. Time to announce the 2 breath hold challenge winners. The winners will receive the Breath Hold Mastery course. The 2 breath hold challenge winners are: @Julius Jaeger and @Jana van Jaarsveld!!!!! !! Congratulations Julius and Jana!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂
4 likes • Sep '25
🎉WOW Just after I finished my 1st week. 😍❤️
2 likes • Sep '25
...and congrats @Jana van Jaarsveld 🐬 . 🙂
Aug '25 •
Post Your Breath Hold (Week 36: September 1st 2025 - September 7th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 35: @Bevan Rees: Making big strides fast (3:40 in just 3 days). 🙌 @Deleted: Also has a very strong first week, congrats! 🥳 @Gary Frame: For showing up daily and sticking with the habit. 👍
5 likes • Sep '25
Week 1 Day 6 Find your inner Dolphin. 🐬 1st icebucket dive: 1:05 2nd icebucket dive: 1:45 The icewater rather irritated me. I am a "mollycoddle" when it comes to cold water. 😄🙈 The other dives I sat relaxed in a chair and now I was kneeling on the floor, this might also have added some stress. We will see. 👍
0 likes • Sep '25
@Jana van Jaarsveld Hi Jana, I just had almost the same experience, just without headages. I normaly stay away from cold water. 😄So the icebucket challenge was probaply a bit too much of a temperature difference to "normal". I will also try again, maybe with less ice. 🧊
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@julius-jaeger-2055
TacFit Field Instructor
52 year old Fitness enthusiast and mountain walker.
I am living in Oberstdorf, Germany ...in the alps.
Active 45d ago
Joined Aug 29, 2025
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