Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Daru Strong Club
223 members • $12/month
School of Mentors
6.2k members • $25/m
9 contributions to Daru Strong Club
8d •
Affirmation 11/27
Today I will be thankful for the gifts God has given me I will continue to be a blessing to those in need and for those seeking guidance I will provide comfort in stressful times I will seek guidance for the things that need to be understood Happy Thanksgiving Everyone God bless!
1 like • 8d
Happy Thanksgiving bro! And to all!
15d •
[Health Issues] How to train with GERD and DGR
Person: trained individual (girl, 32 years old) - for instance, she did HIIT 4 bouts of 5 interval cycles of 1 minute work each without rest in-between. Recently diagnosed with GERD and DGR. With GERD (Gastroesophageal Reflux Disease) and DGR (Duodenogastric Reflux), all exercises which increase the intra-abdominal pressure are basically banned and forbidden. She like weight training. Can she do weight lifting exercises like squats, RDL, glute bridge? Besides that, she still needs a strong core and abs. How to train them with these conditions? I mean, abs exercises and hyperextension? Maybe, you have some experience in coaching people with GERD and DGR? What would you suggest?
1 like • 15d
Any muscular contraction will increase core pressure. Simply lifting a grocery bag will. Be interesting to see the rest of the story
2 likes • 10d
where was this diagnosis made? Was this made in the United States? And I cannot believe if somebody had that significant Gerd. And DGR they would not recommend surgery something such as a Nissen Fundoplication? Why they would just place her on one single PPI(nexium/generic)? Why would they not optimize either pH by adding hydrochloric acid to increase her acidity to close her lower esophageal sphincter? I have about 1 million other questions that just don’t make any sense? If you could fill in a little bit more detail that would be excellent however, my “spidey sense”, is telling me there’s more to the story. Could you also possibly find what other medication she takes? Sorry I am just invested now and I need to find out.
24d •
Ruck 100 Training
Easy 5 mile ruck today preparing for a long week of workshops and speaking. 4 weeks out from Ruck 100 next week ramping up the volume then tapering the last 2 weeks to be ready to go!
0 likes • 24d
Hit it big dog!
Oct 31 •
Affirmation 10/31/25
Daily Affirmation Today, I will face the pressures before me with clarity and courage. I have learned from the mistakes of my past and will use that wisdom to guide my actions. I will approach each challenge with virtue, discipline, and purpose. Problems will arise—but I will meet them head-on, for solving them is the way forward.
0 likes • Oct 31
Amen bro!
1-9 of 9
@sean-dakshaw-9034
We are a cutting edge facility utilizing the most current scientific advances to optimize you to be all you are supposed to be!!!
Active 4d ago
Joined Oct 22, 2025
Palm Beach Gardens
Powered by