Thank you, @Ally Mona! So good to be on the call today as I am getting my head back in the game after holiday busy-ness! Some of my takeaways: *Be aware of micro stressors. *A stitch in time saves nine - I never really thought about what this means. An old proverb still applies today. *Our experience that we bring to our customers has value.

Excited to be here

I want to share something real with you today. I woke up this morning and did what I know a lot of us do — I opened social media looking for inspiration. And instead of feeling motivated, I felt completely shut down. Everyone’s content looked confident. Clear. Successful. And within minutes, I was drowning in self-doubt. It hit harder than I expected, and it led to a really honest, emotional conversation with Ron — the kind where you’re trying to explain what’s happening inside you while also realizing how heavy it feels out loud. During that conversation, I grabbed a little b-roll and turned it into a reel. Not because it was comfortable, but because it was true and the way to combat other people feeling like this is to show the HARD too. I know many of you are building businesses, learning how to show up online, and trying to be consistent… and some days social media doesn’t fuel you — it drains you. If that’s ever happened to you, you’re not alone here. Vulnerability doesn’t have to be big or dramatic. Sometimes it’s just letting people see the moment before you feel strong again. If you want to see what that looked like for me, here’s the reel: 👉 https://www.instagram.com/reel/DTDiKFnDjJP/?igsh=YmxvOGxqY2d2cm5h And if today started heavy for you too, I’m really glad you’re here.❤️ Can you relate? 👇

Come along to Open Coaching this morning at 11EST on Zoom https://us02web.zoom.us/j/88664890320. I'll be choosing one participant to win a month of Strategic Coaching to start your 2026 off with the support you need to launch the new year WELL! xx Ally

@Darla Creese just committed to the first Content Co-Lab of 2026 — Quarter 1 — and I’m so proud of her. This woman has been doing the quiet, steady work behind the scenes. She finished her assets. She showed up for coaching. She’s been practicing consistency. And now she’s chosen to step into a space where she won’t be building alone anymore. Now here’s the thing… a lot of you are in the exact same season she was in: You know what to do, you’ve taken the free course, you’re learning the frameworks… but executing consistently still feels heavy, lonely, or confusing. That’s exactly why the Content Co-Lab exists. It’s a 3-month, high-touch, high-accountability cohort where I’m in the trenches with you — helping you actually produce content, refine your messaging, get out of your own head, and build the consistency you’ve been craving. It’s for the woman who says: • “I know the strategy… I just can’t seem to do it alone.” • “I freeze when it’s time to post.” • “I want accountability, clarity, feedback, and momentum.” • “I want to finally feel confident online.” If that’s you, here’s the website with all the details: 👉 allymona.org/colab And if you want to talk through whether this is your next right step — or what quarter you should aim for — book a call with me. (In fact, a call is required to join so we make sure it’s the right fit!) No pressure. No weird sales energy. Just clarity and direction. My calendar link is on that page ❤️ I’m so excited for Darla, and I’m excited for the women who will join her. This next cohort is going to be powerful. If your gut is nudging you… pay attention to that. You’re more than capable of building online. And you don’t have to do this next part alone. 🤍