Orah R

For being one of the first people to join Swim With Confidence! All who are mentioned here get free lifetime access to this group! @Boniface G- Michael @Mina Gurary @Laurie Krupala @Karlis Kalnins @Tomlee Abraham @Anemi Kruger @Anneliese Hannah @Abdelmajid Hassine @Esperanza Guzma Deshanchez @Nhlanhla Sibasa @Imran Makani @Ruth Miller

Orah R

6d •

General discussion

Course Update

Hey everyone! Quick update. The swim course is growing, so starting now the membership will be $9/month. This helps me keep making better lessons and support you all. :)

Tomlee Abraham

Oct 23 •

Q&A

Eggbeater

Hi! Treading is such a spastic activity for me and I feel that I not only muscle through it, but also feel the tightness in my hips. How do I do the eggbeater in a relaxed, calm fashion as someone who only started learning how to swim as an adult? Thank you.

New comment Oct 25

Orah R

1 like • Oct 25

@Tomlee Abraham That’s a great question! I recommend moving slower and making small, circular motions with your legs, almost like you’re gently stirring soup. Keep your body tall, chest up, and core engaged. With practice, it will start to feel much more relaxed.

Orah R

Sep 30 •

Breathing techniques

How to breathe

Rotate your head close to your arms. Take a breath than put face back in water exhale and repeat.