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18 contributions to Vybrant Sleep Academy
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7d •
Legs up on the wall!
I hope you all had a wonderful Thanksgiving :-) I'm up pretty late, but I just remembered that if I put my legs up on the wall, my back flat on the floor, that for some reason helps with sleep. It might be a blood pressure situation, but it's nice :-)
2 likes • 6d
@Ruth aka Grace Rose 🥰 🌹 🙏🏾
1 like • 5d
@Ruth aka Grace Rose How sweet of you to ask!! Ive been getting to sleep, not as early as I’d like but still SO much better. How about you? How are you doing? 😊✨
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20d •
Sleep team CHECK IN ⁉️
@Vasi Smith How is your challenge going ? Your post prompted me to keep the updates coming for those who said yes !! @Anavia Bent @A. N. @Georgiana D and the REST OF THE SLEEP TEAM !!
Poll
6 members have voted
3 likes • 20d
@Ruth aka Grace Rose I don't exactly know why my sleep is turning around but I'm grateful for it It was two months of very very little sleep up all night. Now I'm going to bed by about 1am which is WAY better than what it's been 😅🙏🏾
2 likes • 19d
@Joshua Haag I'm not sure why it's still so late but it's better than going to sleep finally at 7am and 8am up all night. Those were hard months. Now it's around 1am, so slowly it's getting better 😅
29d •
Sleep Updates…
How are you doing with your sleep? I’d love to hear in the comments below! The night before last, I went to bed around 10 pm again and slept in until 8:00 am or so. It felt really good. Then last night, I didn’t do so well. Had a bunch of clean clothes on our bed that needed to be folded…I started doing that around 9:50, it took a while, then I read, so I didn’t get to sleep until past 11pm. Next time, I would work on folding those clothes during the day, or choose to skip folding them until the next day. I definitely feel more tired today. I’m back at it this evening…shooting for lights out at 9pm, 20 minutes of reading, and bedtime!
2 likes • 25d
@Vasi Smith Sleep at 10pm?! That's fantastic, my goal as well. And lights out at 9pm would be dreamy. If I'm asleep by 11pm or Midnight I'm feeling good about that because my sleep had been so off. The last week has been a lot better with sleep for me
2 likes • 25d
@Vasi Smith Thanks Vasi ☺️ ✨
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25d •
Happy Monday yall!
Time to get after it! Who has something to achieve this Monday? Also big shoutout and welcome to @Giovanni Bernard . Coming to us with some deep sleep issues! But hey, that’s why we’re here:) Welcome bud
0 likes • 25d
@Giovanni Bernard Welcome to the Academy Giovanni! You're in a great place here to work on getting back to sleep. ☺️✨
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Nov 4 •
Day 2 of the sleep challenge
I know you’re going to be brutally mad at me! But I’m coming after your caffeine. Well sorta! This will be the first day where I spark some thought into your routine and WHEN you should ingest your stimulants:) Go check day 2 in our program! Happy sleeping
2 likes • Nov 5
@Joshua Haag Luckily that's an easy one for me!!! 😀 I love the taste of coffee but it's not hard to give up
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@gracias-vida
Creativity, Spirituality and Good music make me happy😊✨✨
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Joined Oct 19, 2025
Mexico