A HUGE roadblock for many coaches and even more so for clients (which is why they find a coach) is the inability to make their thinking visual. Even in Expert Coach, we learn to make our thinking visible by taking action. Writing, drawing, dancing, music, content creation, all forms of expression are ways of making our thinking visible. Even body language, tone and words, and behaviors are a form of visualized thinking. We often display progress and processes through tracking, road maps (or mindmaps) and sequenced segments (remember seeing a bulleted list or making one?). Remember, no one else can read your mind. And, no one is against you, they are simply for themselves. In teaching we learn and in learning we teach. By making a thought pattern, an emotional process, or your program visible in a way that flows easiest and most natural to you, you are able to raise awareness on attention and intention. AI - Attention/Intention is the driving force for the wanted, the unwanted, the energy, the time and the money consumption of anyone's life. The idea is to satisfy three human psychological needs of Competence, Autonomy, and Relatability. The CAR's needs are what drive the AI. And some would argue the A/I is what drives the CAR. Here's an example: Intend to be a good parent? Your intention draws your attention to your role, the individuals involved and their needs and desires. The energy, time, and money follow your attention and intention. It's a huge expense on your resources but the time, energy, and money pale in comparison to satisfaction of feeling and knowing that you've done the best with what you've had to prioritize your parenting and all that entailed to you. Another difficult task is knowing the feeling and feeling the knowledge but that is for another post. Thank you for your time and attention.