Where my girls at??? 🎶😎 Today I am challenged to invite ladies I know to find out more about a phototherapy and share a little bit of my experience with it. A few months ago I started using a phototherapy patch to help me manage perimenopause symptoms. I put a patch on in the morning and take it off 12 hours later. The patch does not put any medicines or any other substance into my body; it's nontransfermal. It works with light to reactivate the body's stem cells because only about half of our stem cells are "awake" at age 30 and about 8% when we are age 60. I've noticed better sleep, less brain fog, less moodiness, and better energy. Today at 2 pm there is an informational call where people can learn more about the patches as well as how to earn some income by sharing them with others. Would you be interested to a link to that Zoom call? Just let me know. Thanks all! I'll post images from my Facebook stories too.

Water: no, but close Movement: yep (morning walk in 3 in of snow) Leadership: no (did my biz post but scrolling got me) Protein: no; still working up to 150 g. It's interesting how much more mindful this is making me of my protein intake and how easy it is NOT to hit this mark.

My team partner challenged me to share an invitation to folks I know to learn more about a new phototherapy patch that I've been using for a few months. A few months ago I started using a phototherapy patch to help me manage some health challenges (namely, perimenopause symptoms). I put a patch on in the morning and take it off 12 hours later, staying well-hydrated through the day to optimize the effects. The patch does not put any medicines or any other substance into my body. It works with light to reactivate the body's stem cells because only about half of our stem cells are "awake" at age 30 and about 8% when we are age 60. I've noticed better sleep, less brain fog, less moodiness, and better energy. 😀😀 Tonight at 9 pm EST/6 pm PST there is an informational call where people can learn more about the patches as well as how to earn some income by sharing them with others. Would you be interested to a link to that Zoom call? Just let me know! Thanks for holding me accountable, tribe. 🎉

Water: yes Protein: no, but better than yesterday Movement: yes (walk and bodyweight workout) Leadership: no (caught myself doom scrolling once) posted biz info to pack Hunt Fitness Challenge Keep at it, friends!

Stoked to have powerful wolves @Jennifer van Dijk and @Gavin Boucher join the tribe! When you get a chance explore the growing classroom where I’m putting up a new workshop every other week or so. It’s all the good medicine your teams have received in the past and new goodness as well. Please invite anyone on your teams to use this resource for their personal and professional growth as well!