To all my VSC men, comment if you work your buns ⬇️

Just throwing this out there.. with the state of the world, money and my own health struggles, I am finding it really hard not to find comfort in food. I know that even when I do eat that it will not satisfy the anxiety that overwhelms me. I come here and read your posts and I appreciate having that haven. The cold weather makes me want to curl up and sleep (or eat) - escape from the chaos.

Starting the day with 46g+ of protein is the perfect way to maximize energy and strength throughout your day 💪

Finally made myself take a pic! I wish I had a photo to compare this to from a month ago but I can’t believe the muscle I’ve put on! Huge thanks to @John Thomas Vegan Squad Coach for taking a chance on me and for @Samara Nicole Vegan Squad Coach for helping me start my journey!💪🌱

Chocolate, mint and apple pie ice creams! 40 grams protein each and about 350 cals (500 for the chocolate)