@Bevan Rees you are doing great!

@Alex Tutushkin I’m feeling great again! More connected to breathing than before 💪🏻

Good night, I want to share that three days ago I broke my record, reaching 3:35, and I was very happy. But in the following days I didn’t feel so well. The day after the record, I breathed but I couldn’t connect, and my times were poor. The next day I tried again, but I still didn’t feel good. Yesterday I didn’t breathe at all. Yesterday, to be honest, I was in a very difficult mental place. I was having suicidal thoughts, feeling frustrated and disconnected from the present moment. Today, I was able to come out of that place. Tonight, I breathed again, and I am grateful to reconnect with my breath. This session took me deep—I felt really good. I visualized myself highlining, the sport I love, and it brought me back to the present. I’ve been dealing with mold toxicity, which has caused me POTS and other symptoms. Because of that, I haven’t been able to do many of the things I love, like highlining and other sports. That has been frustrating, especially because mold toxicity is not very well understood medically where I live. But the truth is, everything in my life is good, and I am getting better. This method has helped me a lot—it has improved my vagus nerve function, lowered my heart rate, and helped me with POTS and many of the other things I’ve been dealing with. I simply had a moment of saturation, with many things happening at once, and I slipped out of the present. But today I decided to return, because I’ve been doing very well and I don’t want to lose that progress. I know I’m close to overcoming this, and I am grateful that in the middle of all this situation, I discovered this method. Breathing has been a huge support. Tonight’s session made me really happy. In the first round, I held for 1:40. In the second, 2:15. In the third, 2:30. And in the fourth, I reached 3:10. I also saw the news tonight that one of the best freedivers in my country passed away, and it is presumed that his death was due to suicide. His legacy inspired me tonight to go deeper—in honor of him, and in honor of mental health, since we all go through hard times.

I’m working to become a great freediver. This is one of my new goals in life since discovering this method.

Thanks!!!!!! Wow, this is so cool! Im very happy to be the winner 😊

New personal record!!! I’m very happy to reach 3:15! My goal was to get to the 3 min mark, now my new goal is to get to 4 min mark. Yay!!! A few days had passed since I last posted my results. I had been feeling a bit unmotivated because, although I was doing the breathing exercises, I wasn’t getting good results. After reaching 2’51”, my previous personal record, the following days my times started to drop, and I had a few sessions where things didn’t go well. Still, I kept breathing, kept studying, and today I woke up motivated to break my record again — and I reached 3 minutes and 15 seconds. This was my session today: 10 warrior breaths, 3 serpent breaths, and after the third serpent breath I inhaled to 70% and held my breath. In the first round, I lasted 1’35”. In the second round, I lasted 2 minutes. In the third round, I lasted 3 minutes. In the fourth round, I lasted 3 minutes and 15 seconds.

@Alaa Refaat amazing! Soon I will also get to the 4 min mark. Congrats

Congratulations!