Super stoked! I got a PB at Parkrun this morning. This little win will keep me going for another week 😊

Big news. Forte Fitness has a new trainer on the floor, and I want you all to meet him properly. This is Sebastian (@Seb Dalitz) He started with us this week and you’ll be seeing a lot of him around Gawler and Gawler Green. He has the same coaching values as the rest of Forte Fitness: show up, do the work, learn why you’re doing it. He's a genuinely good bloke who cares about getting you results. 📋 WHAT THIS MEANS FOR YOU → Seb will be running some of your PT sessions → Your program, check-ins, habits and action items still come through me, nothing changes there → Same standards, same accountability, just more of us to keep you on track I’ve spent a lot of time making sure whoever joined the team was right, and I’m really happy with this fit. Make him feel at home. Drop a comment below to welcome Seb, and say g’day 🤝

Halfway through the week. Time to back yourself and drop a win below. Plenty of new faces in here this week, so if you’ve just joined, this one’s for you too. Every Wednesday we stop and call out what’s going right, big or small. 💪 WHAT COUNTS AS A WIN → Added a rep, a kilo or a few minutes to something → Drank more water than coffee → Said no to the drinks and didn’t miss them → Simply joined this group and said hi 🔥 WHY THIS MATTERS RIGHT NOW Head Start kicks off in 11 days. The habits you build this week and next are the ones you’ll walk in with. Getting reps in on noticing your wins now makes the 8 weeks a lot easier. 👇 YOUR TURN → Drop one win in the comments → Like or reply to two other people’s wins Let’s see them 👇 I'll go first

Running a day behind on this one, my bad. Results are still locked in from the week. Joanne Fahey takes out the 7 day leaderboard with +11 and wins this week’s $20 ALDI voucher → 1st Joanne Fahey +11 Joanne has been on the podium plenty of times. This week she finally took the top spot. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Still nobody has done it. → Post in the community → Comment on other members’ posts → React and engage → Log your weekly check in Board has reset. Everyone is back to zero. Drop a 👏 for Joanne in the comments.

Over 50 of you entered, and I texted every single person individually to ask about the goal you picked as your main focus. After chatting with all of you, honestly, I just wanted to work with everyone. That’s why I’m giving away 20 runner-up prizes on top of the main one. 🥈 20 RUNNER-UP PRIZES → I've also hand picked 20 of you to receive 2 weeks of free coaching → I’ll be giving each of you a call this week, so keep an eye on your phone → Current clients: you’re already training with me, so the runner-up spots are going to people who aren’t yet. However all current clients get free access to the 8 week challenge + some extra value coming 🏆 THE 8 WEEKS OF FREE COACHING For the main prize, I picked the person I think will get the most out of 8 weeks with me. Someone who’s dedicated to her goals and clearly puts her health first. She comes to my classes whenever she can, she’s constantly on a mission to level up, and she has the most positive attitude. I want to be on her team. Congratulations @Jessica McKenzie! 🎉 💪 SHOW HER SOME LOVE Drop a comment below to congratulate Jess and welcome her to the Head Start crew. Let’s get her fired up for 26 October 👇