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1049 contributions to The Somatic Academy by Soma+IQ
REPLAY: 11/12/26 - Somatic Breathwork with Karine Larocque & Jen Costanza
What might become possible if you released the expectations, fears, and self-doubt that have been keeping you from fully expressing yourself? Karine guided this journey around letting go of accumulated tension, reconnecting with your inner guidance, and reclaiming the parts of yourself that may have been pushed aside or forgotten. An invitation to move beyond the limitations we place on ourselves, reconnect with our personal power, and create space for greater love, clarity, and authentic expression. Sometimes we don't need to find something outside ourselves. We simply need to clear away what's been standing in the way of what is already within us. Click HERE to tune into the replay. If you joined us live, we'd love to hear what came up for you. Drop a comment below. 🌿
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REPLAY: 11/03/26 - Somatic Breathwork with Jennifer Hacking & Anna Sawiniuk
How often do you find yourself trying to think your way through something your body is asking you to feel? @Jennifer Hacking guided this journey around releasing accumulated stress and emotional pressure, stepping out of the thinking mind, and reconnecting with the love, compassion, and serenity already within us. An invitation to let go of expectations, give yourself permission to express what you've been carrying, and create space for greater self-acceptance and connection. Sometimes we don't need to figure everything out. We simply need to give ourselves permission to feel. Click HERE to tune into the replay. If you joined us live, we'd love to hear what came up for you. Drop a comment below. 🌿
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REPLAY: 10/30/26 - Somatic Breathwork with Tammy Feltner & Nikki LaFord
Attention VIP Tier Members! As nature begins to slow down and prepare for winter, what might you be ready to release? Inspired by the changing seasons, Tammy guided this journey around letting go of accumulated stress, releasing what we've been carrying, and creating space for what we want to welcome into our lives. An invitation to turn inward, listen to what your body is asking for, and reconnect with your intentions through breath, love, and gratitude. Just as the trees release their leaves, perhaps there's something you're ready to put down, too. Click HERE to tune into the replay. If you joined us live, we'd love to hear what came up for you. Drop a comment below. 🌿
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REPLAY: 10/24/26 - Somatic Breathwork with Heather Lee & Lisa Hagerman
Heads up VIP tier members! You have a new replay to review. How often do you find yourself holding everything together while ignoring what your body has been trying to express? @Heather Lee guided this journey around releasing accumulated pressure, moving beyond the expectations we place on ourselves, and reconnecting with our authentic selves. An invitation to step out of the thinking mind, give yourself permission to feel and express what's been held inside, and create space for more love, gratitude, and connection. Sometimes the freedom we're looking for begins when we stop holding everything in. Click HERE to tune into the replay. If you joined us live, we'd love to hear what came up for you. Drop a comment below. 🌿
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REPLAY: 10/20/26 - Somatic Breathwork with Anna Sawiniuk & Jennifer Hacking
Attention VIP tier members! A new replay is ready for you to review. What might become possible if you gave yourself permission to release what you've been carrying and make space for something new? Anna guided this journey around letting go of accumulated stress, reconnecting with the heart, and creating space for the love, support, and intentions we want to welcome into our lives. An invitation to honor whatever your body is experiencing, release what no longer needs to be carried, and reconnect with yourself from a place of greater compassion and presence. Click HERE to tune into the replay. If you joined us live, we'd love to hear what came up for you. Drop a comment below. 🌿
1 like • 21d
@Ruja Mroczynski these sessions, and their accompanying replays, are only available to our VIP members. Consider it like a gym membership for your nervous system. As much as we would love to offer these sessions for free we do have to keep them as part of the paid subscription so that we can continue to function as a business.
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Adam Carbary
7
3,956 points to level up
@adam-carbary-9451
Soma+IQ™ Instructor & practitioner guiding others into alignment through breathwork, embodiment, and energy awareness—one breath at a time.

Active 5h ago
Joined Apr 1, 2025
INFP
Friday Harbor, WA
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