I did my quick adhd snapshot yesterday, feeling rather sceptical about it, but it was remarkably kind and empathetic. One thing that was a bit of a revelation. I have this strange dysfunctional empathy. I feel sorry for struggling animals and stop to talk to random dogs and cats that I meet. There was a magnificent husky with an elderly and lame black Labrador that I met one day, and I said “what a beautiful dog!” and stroked the lab, because I thought he probably heard people praising the husky all the time and could do with some validation. I feed the birds, the squirrels and the visiting fox in our garden and adopted a scruffy, smelly old dog, who was about to be put down by his owner, because she couldn’t care for him any more. I love him. I even feel sorry for tree saplings who are in danger of being weeded out of the flower borders, so I dig them up and put them somewhere safe, where they can hopefully live their best life. It probably doesn’t take a genius to suppose that I’m pouring the empathy into stray animals that I can’t give myself, but that’s what the AI suggested and it felt very insightful. Whether it indicates ADHD is another question that I haven’t resolved yet.

📅 Daily Check-in - April 18, 2026 💭 Reflection: "After 1 month of struggle with a furniture that made noise and was bent and I tried to fix, making things worse every time I tried to put my hands on it, this morning, after my routine and breakfast, I had a different idea and I felt challenged to try again: when it seemed that I didn't have the right piece and it was impossible to do it, I just thought out of the box and fixed it "using the wrong tool". Now it works perfectly, it doesn't make noise, it's straight and not bent - I hope it lasts and it doesn't totally break down... 😅" 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

Hey, I'm Sarah. What's going on everybody? It seems this is the place of my people. :) - I'm into UFO's, Channeling, Metaphysical awesomeness, Dragons, Fairies, Magic, Manifesting, Spirituality, Energy Healing, etc....all kinds of shizzle. -

Hello my name is Kat and I am 43 A true Gemini that is powered by chaos, curiosity, and approximately 47 open tabs in my brain (and my computer) at all times. My family lives in the Tampa Florida, in the United States. I am a wife of 20 years (still not sure how he’s kept up/puts up, with me this long). Our son (18) is AuDHD with OCD, anxiety, and depression, aka complex, resilient, and navigating life on expert mode. My daughter (15) has ADHD and enough personality to run a small country. They are my heart, my reality check, and my greatest adventure. I’m also ADHD (officially on paper) but have been told by doctors they believe I am more AuDHD (unofficially on paper but LOUDLY confirmed in my own brain). Which means I’m high-energy, deeply feeling (even though i do not show my feelings all the time), wildly curious, very sarcastic with a strange sense of humor … and occasionally miss the vibe of a room like it’s a hidden side quest. I’ll catch it........just not always in real time. I love to travel with a passion. We just got back from Scotland (2 weeks ago). It was AMAZING! I have also been to 22 states, Japan, Iceland, Mexico, and Canada. If there’s a trip to plan, I’m already mentally packed. I live in a constant state of “doing all the things.” I love reading (or listening because I drive an hour to and from work daily), journaling, penpaling, and learning anything that sparks my interest. I’m also a walking contradiction........equal parts dorky bookworm and adrenaline junkie (well maybe not a junkie but I sure do love an adventure). Skydiving, bungee swinging, rock climbing, to jet sking kayaking, paintball, airsoft, and a day at the range There are some days though, i just need to do NOTHING..... I am a director of a preschool with a huge soft spot/ drawn to the “too much,” “too loud,” or “hard” children. At home, we have a full-on zoo: a husky, pug-zu, two cats, and two ferrets. It’s loud and chaotic but somehow its exactly right for us.

📅 Daily Check-in - April 21, 2026 💭 Reflection: "Despite some issues concerning payments and documents that sucked my energy and attention for hours, I've restarted to write my book. In less than 1 hour, I'll have a call with the owner of an Academy that recently proposed me to collaborate with his team - let's see if it's true and valuable or if he just wants to sell me something 😉" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening