Meet Gerbielyn, is a VIP member in our community, and HR Director for Seattle King County's 16,500 employees. She completed the 5 Day Get it Done Challenge and become a VIP client early this year. Here what happened in the firs t6 weeks of working 1:1 in VIP with Anna: Gerb fits into old jeans, gained muscle, feels more confidence, lost the emotional weight from her divorce and much happier overall so much that her daughter and sister in law couldn't help but ask, "Mom! What happened to you? You're so much happier!" Don't take my word for it. Watch this 2-3 min video below.

Does anyone else find themselves focused into a project and suddenly hear Anna’s sweet, energetic voice say, “Smile!”? Or it just me? 😅

Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

Starting next week, Fri June 12, Thurs Qigongs will move to Fridays at 10am, which are livestreams of our in person Island Fitness class. These classes will be on Skool webinar with no student videos on, just me and live chat.

My son’s father signed us all up for the YMCA again. I’ve been struggling to get into Qigong routine with my kiddo so today when we arrived the gym was wide open, I pulled up a video and boom… did my hour! 🎉🎉🎉