Day Start Main Task (Non-Negotiable): - none since i was in the hospital since two days. came home today. Secondary Tasks (Optional): none During the Day (Awareness Section) Moments I felt resistance: whole day , my head hurts Moments I felt focused: none Distractions I faced: none Day Close 1. What did I improve today? nothing 2. Where did I waste time (be specific)? nowhere 3. One mistake + what I’ll do differently: nothing 4. One win I’m proud of: i took care of my mom in the hospital 5. Did I act like my future self today? yes. Work Tracker (Keep it simple) Deep Work Done 2 hour : none What I actually produced: none (Not “worked” — what OUTPUT?) output: none woke up : 7am to 10am - gave my mom her medicines , talked to doctors, got the discharge card made. to 11 am -- bought medicines - came home to 2pm - cleaned the house + washed my hospital clothes and abaya + showered to 2:30pm -- namaz to 3:30pm - lunch to 4pm - namaz to 7 -- nap to 8:30 -- namaz + snacks (samose + jalebi) to 9 - daily journal to 10 -- dinner to 12 - namaz + watch a movie or just rest Reminders: No one can waste my time except me. lalach ki zindagi se sukoon ki mout behtr hai. Don’t multitask; focus on one big thing each day. always see myself as a hero and accept the reality always take the blame on myself for the blunders i make this will force me to keep improving Health + Discipline Sleep: 2am Food: Breakfast: omlette roti Lunch: phool gobhi chicken Dinner: phool gobhi chicken Movement (Gym/Walk): none Reflection: - asim bhai told me to follow the journaling criteria which he set , i will start folllowing it from tomorrow inshallah since my head hurts so bad and it is difficult to write.

@Laiba Javed

Day Start Main Task (Non-Negotiable): - i had to render the remaining render for amazon , attached - done - watch SMM course on haroon bhai's profile - not done - write daily journal - done Secondary Tasks (Optional): none During the Day (Awareness Section) Moments I felt resistance: none Moments I felt focused: most of the day when i was working i felt focused Distractions I faced: none Day Close 1. What did I improve today? understood lighting completely 2. Where did I waste time (be specific)? nowhere 3. One mistake + what I’ll do differently: nothing 4. One win I’m proud of: i understood the lighting completely 5. Did I act like my future self today? yes, my future self won't stop learning new things. Work Tracker (Keep it simple) Deep Work Done 2 hour : rendered What I actually produced: 4 renders (Not “worked” — what OUTPUT?) output: 4 renders woke up : 9am to 10am - cleaned the house to 11 am -- went with mom to buy things to 12pm - breakfast to 1pm -- namaz to 3 -- work (render - isme boht time lgta hai) to 4 - lunch + namaz to 6 -- scroll to 6:45 -- nap to 7:30 - namaz + extra things to 8 -- daily journal to 12 - walk + will try to watch sales vids. + dinner + namaz Reminders: No one can waste my time except me. lalach ki zindagi se sukoon ki mout behtr hai. Don’t multitask; focus on one big thing each day. always see myself as a hero and accept the reality always take the blame on myself for the blunders i make this will force me to keep improving Health + Discipline Sleep: 1:30am Food: Breakfast: egg + masoor daal Lunch: fried rice Dinner: fried rice Movement (Gym/Walk): walk Reflection: - today was a hot day too, but i worked, because i couldn't stop working just because it was hot.

Most people quit right before the breakthrough because they mistake the silence for a lack of progress. Keep digging; the gold is often in the last inch.

Day Start Main Task (Non-Negotiable): - i had to render the final hero image of amazon render. - done - watch SMM course on haroon bhai's profile - not done - write daily journal - done Secondary Tasks (Optional): post something on linkedin - not done because it was too hot today, i couldn't think During the Day (Awareness Section) Moments I felt resistance: half of the day - hot weather Moments I felt focused: half of the day Distractions I faced: it was too hot today Day Close 1. What did I improve today? lighting in my render 2. Where did I waste time (be specific)? i wasted my time wiping off sweat from my face. 3. One mistake + what I’ll do differently: nothing 4. One win I’m proud of: i finally understood the lighting in a composition 5. Did I act like my future self today? no comments Work Tracker (Keep it simple) Deep Work Done 2 hour : put different lightings in my render What I actually produced: some research which will help him. (Not “worked” — what OUTPUT?) output: hero image render woke up : 9am - couldn't sleep all night because of the heat, kept waking up in the middle of the night. to 11am - worked on render to 12 pm -- breakfast to 1pm - namaz + cleaned the house to 2:30 -- worked half heartedly since it was too hot. to 3 -- shutdown the pc to 4 - lunch + namaz to 7 -- failed nap (neend nai aai because i was sleeping on the floor in the ac room but the children kept on stepping on my hand and foot. i value my limbs can't afford them broken so abse mai apne room m hi soungi) to 8:30 - scrolled waiting for the walk to 9 - namaz + walk to 10 -- dinner + daily journal to 12 - will try to watch sales vids. Reminders: No one can waste my time except me. lalach ki zindagi se sukoon ki mout behtr hai. Don’t multitask; focus on one big thing each day. always see myself as a hero and accept the reality always take the blame on myself for the blunders i make this will force me to keep improving Health + Discipline Sleep: 2am