So wonderful to connect with besties @Kathy Braznick and @Alison Crawford for our Paint by # Social today! We relaxed, caught up and I pulled oracle cards for each of us and the messages landed! Ali and Kath even got the same card after a shuffle! Looking forward t our next event. Join us on Friday June 5th. Bring a Paint by # set or something to colour and your bevvie of choice! Details in the Calendar tab. Who's joining me? xo

We all love gifs. Drop one below that you like to use. 👇 Dare you not to smile 😀 @Kathy Braznick You introduced me to these, what’s one that makes you smile?

Mine is a flip coin toss between the lilacs that are just blooming right now and the mystery flowers popping up in the garden from our previous house owners.

Hey Besties, I hosted a paint by number social for my sisters, nieces and Lindsay, it was so much fun and actually really relaxing to paint that way. SO… I’ve decided that I’m going to create one every few weeks for the my Besties and anyone that wants to come online you can join us. You can order the chicken paint by number set on Amazon. You’ll see the photo on this event date details under events. Grab a bevvy and come be social with us. It’ll be fun!

I created a guided mini hypnosis session that is just 8 minutes. Think of it like an EQ tool in your pocket to help you regulate your emotions. You'll find your safe space, regulate your nervous system and create an anchor you can take anywhere. That anchor you can use in a meeting that's going sideways, or a conversation you've been dreading. Even at 3am when your brain won't stop (I know I use it!). It's in the classroom: the Instant EQ Guided Reset. Go try it. Then come back and tell me what happened. xo Sandy