This breathwork session is a real psychedelic journey and I wanted you all to have the recording of it so I added some guidance over the music track and as per @Monica Baker added some extra breath sips and holds! There's also a section at the end once the subconscious is open inviting you to spend some time with your self-limiting beliefs and install some new programming! Enjoy!

Thanks John for wonderful breath-work session ❣️ I'm feeling zen and relaxed :)

Hey :) glad to be here and looking forward to joining some breath work/meditation practices :)