Great saturday. Protein waffles then took the tandem down to the beach with @Tanya Folsom and then a leg day gym sesh. Knocked out my writing at 7pm tonight and only because of the honor accountability @Brody Davis and refusing to break my streak. Defiance @Jerry Beale Also held the social media limit. Happy Independence Day to all the Americans! Our dogs hate it.

The "rest day" limbo. Anti-climactic to say the least, felt a little frustrated. A little unpacking, and started work on the grow room, which in the fog of war became the dumping ground for a lot of stuff. I like this type of cleaning & creating order - it's sorta low-effort-just-keep-going-until-its-done stuff, and it's nice to look back at it and see progress. Ticking of another sober week. Kicking off warrior goals: Went shopping for some meat & veg for the week - no more take aways & boxed stuff. I did realise that strictly speaking "no processed food" precludes packaged & pre-cut veg, but I'll give myself some slack there 😑

Super fun day! Took a beach trip with @Philip Folsom and then a great leg workout. Chill night at home, watching movies our dogs don’t like the fireworks much. Happy 4th!

Feeling tired 🥱 My friend asked me to come work today at the cannabis place I managed for many years. So nothing much done from the goals of the month- except I made money (which is all time goal😁) and sure got over 20k steps since I’ve been on my feet, literally, from 10am till 6pm without breaks. And of course goals from last month that became a habit/routine is still present like taking vitamins and drinking more water 🥰✅ Right now sitting in front of beautiful view, thought ill be alone, resting, unwinding, but… I forgot, it’s 4th of July… so I sure got company of whole neighborhood 😁

Got to enjoy the famous Warren VT Parade this am and see my hero Bernie Sanders (not who’s in the picture lol) Off to show the kids our new place (which is an surprise) and then enjoy a barbecue and fireworks. I hope everyone has a great day today and Happy Birthday America!