Ticked the boxes except for protein - around 70% I'm feeling a little disconnected from my day job, but at the same time there are some fun moments and it feels like I'm starting to own the project I'm working on, which gives me confidence I've not had for a while. Looking at the calendar, I just realised there's a chance that I'll be working through Christmas. Mmmmm. I'm not big on holidays but I was starting to look forward to some time off.... I guess we'll need to make it all happen in the next week then 😉

30 minutes on the walking pad. 20 minute meditation for leader Habit 3 L of water 230g Protein

Water: 112 oz Protein: 116g Movement: 103 min of walking in a snowstorm leader habit: 30 min reading Didn’t go to the gym as planned. Didn’t go anywhere as planned. I’m okay either way it. Double workout at gym tomorrow. Dogs are happy. I’m happy. Hope you all are happy too :)

Ticked all the boxes, movement on the light side but got it done. This week had a few surprises, and I expect a few more before it's over, but I'm liking it. Nice seeing all other the check-ins, keeping it real. Go Tribe!!

Movement - yes - wax on, wax off 🥷 Protein - I'll fall short today Hydration - yes Leader habit - yes I'm working on taking proper rests each week, aka a sabbath. I've been cramming in "productivity" way too much. Today was great: I scratched the productivity itch enough in the early morning to enjoy a beautiful summer day celebrating a friend's birthday, playing card games and having a great lunch.