I've been a fan of meditation and breathwork for over a decade now. I'm not formally trained or anything like that — although we've got some cool people like @Alisha Norris in here who are! These practices of presence, gratitude, and returning to myself have been life-transforming. They help with my ADHD distractibility, they help me ground and center my nervous system when life throws me curve balls, and they increase my level of self-compassion, self-love, and intuition. Who else loves these practices? What have they done for you? Who's never tried them? Drop a comment!