Come to Unfiltered tomorrow, 5pm PST. I came up with the concept of Unfiltered as I was actively participating in a space, feeling like I had to remain small, soft spoken and soft. It's the worst feeling to stop yourself from expressing freely, and realize how self-abandoning that is. Ergo, Unfiltered was born. COME SAY THE THING YOU NEED TO SAY. No recording. Just us. <3

you don't need more healing, you need capacity to control your triggers and not abandon yourself anymore. this is my version of the infamous PHYSIOLOGICAL SIGH -- practicing this consistently, daily AND during an activation will gift you an emotional range you didn't see coming. try this and let me know if it moved you!

Hi beautiful angels! <3 Real Time Regulation is happening on Sunday, 12pm PST. Come with something present and present that’s been activating you, we’re working through it together. This is the beginning of building a relationship to your discomfort. This event is FULLY somatic, so we'll be working directly with the body. No education, just body intelligence. See you then!

GOOD AFTERNOON SWEET BABY ANGELS and happy Sunday!! @Linda Chu and I had the most fabulous Jailbreak session today last week. If you find yourself experiencing avoidant tendencies or resonating with the Nervous System Archetype of being a Visionary, this one is for you. We also go into relational dynamics and healthier love consciousness. Next Sunday, 12pm PST, I'm doing something new called Real Time Regulation, where I'm teaching you a somatic experience of moving through an activation or trigger! 25 minutes. See you then! x

GREETINGS LOVELIES<3 If you want to be more disciplined or consistent, listen up!! You don't need more healing, more education OR more awareness. *THIS* is the missing piece you need. mOur theme for April is MYTHBUSTING CAPACITY, soooooo i'm THRILLED to have delivered this to you. BIG HUGS to our @Jaclyn Nguyen for showing up live and experiencing this with me. Our focus: -> 3 core patterns that we revert to in our nervous systems -> 3 somatic experiences to take with you in accordance to your patterns -> Integration prompt for Jailbreak next week Let's anchor inside Jailbreak next Tuesday, 5pm PST! Love you babes! x