Greetings fam. I've been getting some great movement and workouts in recently and been loving the process. Question: What's your movement practice? Do you have one? Whats been your journey regarding your physical health. Drop it in the comments. I'll start.

I’m holding space this month around our significant other in our lives. Whether you are looking for space to be held or still looking for the one, let’s support each other. I’ve been married for 23 years with 5 kids. We have been through the highs and lows, and will continue connecting and moving through my marriage. Who’s ready to join me in learning how the Man OS can support you in improving your relationship?

Last week I celebrated my 50th. Birthdays have never been a huge event for me. Another day. Nice dinner, maybe a few presents from my family. Then it's over, no worries. I think there was some external factors with work, my physical state (lack of sleep), but the day was off and I didn't feel right. The morning started with our local Expanse face to face meetup with @Jared Johnson and @Chance Lundgren . Good discussions as always. Afterwards I hung back with Jared. We talked a bit. I decided I needed a massage to try to unwind and he called around and got one booked for me. That was amazing and thanks to Jared for making that happen. I went to lunch with my 2 brothers. Came home and pretty much just chilled with my family . I wasn't feeling great so we ended up not going out, just watching some movies with my wife and kids. My wife had asked that morning what I wanted to do for my bday and I just said "for noone to demand or need things from me" it was said with a little sarcasm, but was the honest truth. That was Friday. The weekend was pretty calm, just hanging out with the family. My mother-in-law came for a nice Easter dinner. Not even sure what I'm sharing here other than I wanted to acknowledge @Jared Johnson for pushing me to just go do what felt right in the moment. I don't really understand why the day felt so heavy (and still not sure). I think there's some frustration and anger around where I expected and thought life would look a lot different at 50 than it does. I am often torn between doing what I want vs what's expected. I know if I get really poor sleep it can send my emotions haywire, but is that just because I'm really tired? Or is it because if I'm not tired I can more effectively suppress those emotions? And yes, I'm open to anything anyone wants to throw at me 😁.

Wassup @Adam Streuer @Nathaniel Kressen & @Rodney Mahabir. Great to have you in here. Feel free to drop an intro and share where you're at. Physically, Emotionally, Geographically...let's hear it.

Hey Men of The Expanse! I’m stepping into a conversation this week that feels incredibly relevant right now. On April 8th, I’ll be facilitating a live workshop inside the Entheo Breath Skool community, led by our fellow expanse member @Ankhara Akeru . Some of you already know him. He’s been showing up fully in The Expanse space, and he’s been doing powerful work building his own community. He invited me in to speak on something that sits at the core of everything we do here: Emotions. More specifically:Why Emotional Navigation matters… and why it’s becoming essential in the world we’re living in today. Most men were never taught how to work with emotion. So what happens? We override.We suppress.We misinterpret.We react. Not because something is wrong with us…Because we were never given language or structure. This session is going to open that up. We’ll explore: • What emotions actually are (from a functional lens) • Why they are signals, not problems • How misreading them creates unnecessary friction in life and relationships • What it looks like to navigate emotion instead of trying to control it This is fare from theory.This is practical.This is usable. 🗓 April 8th⏰ 10AM Central / 11AM Eastern If you feel called to expand your understanding here, come through. Drop a comment or DM me and I’ll send you the link to join the Entheo Breath space. It is free! Let’s keep Expanding.