22d • Breathwork Science
Overwhelm? or something else?
Hey guys.. who's is touching on moments where you think you may be overwhelmed?
Well, what i see is It's not always anxiety. It's not always falling apart. Sometimes it's just... numb. Flat. Going through the motions. Holding everything together on the outside while feeling very little on the inside.
That's not weakness. That's a nervous system that's been switched on for too long.
And breathwork? It doesn't just calm you down. It wakes you back up and helps you to be in the driving seat of your emotions
😄
No live today... but I week from now we're diving into the Coherence app together and everyone gets a free one month trial. We'll be using it live and trust me, you're going to love it.
See you next week 🙌
Scarlett x
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Overwhelm? or something else?
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