So great you’re here... I will do my best to keep things simple. Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys. This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June) 1) Introduce yourself. Say hi in the comments and let’s start to connect. 2) Live sessions + replays. Check the calendar for session times. You can join directly from there. Replays will be posted afterwards. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details). 3) Community space. Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic. 4) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow 5) Contraindications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 6) Headphones. Please use headphones for all app journeys. 7) App link. Will be posted here on Sunday PM. CORRECTION - link drop on Monday pm 8) Invite others. Feel free to invite anyone who would benefit from joining. 9) Every day recommendations of journeys and practices for you to try will be posted . Use the comments section to share your experience 10) Be Present & Connect. This whole experience will be so much more valuable if we all engage, support and share. So don't be a fly on the wall. Comment on posts and support each other. Open up and share whatever is coming... inevitably you are not alone! 11) Can’t make any live sessions? Drop a note of a good time and day for you and I may pick that as a bonus session Let’s show up, stay consistent, and explore what’s possible together.

Hey Loves... I just added the 1st 2 replays in the classroom Apoligies again for the tech difficulties. Gaias zoom link wasnt working so i had to switch in mine. here is the replay.. 2 round of conscious connected breathing .. a beautiful way to easy into the day Weds Replay - Energy Activation - 15 min https://us06web.zoom.us/rec/share/8cQiIopDDTQ-GvOHdpeal269mjIaz20DGAm1sQf9DA_i6LSvoM5RLPNsDuOMDn2p.dqm8vS-PE8cc9Mw_ Passcode: BF6J?x8h Let us know how it goes for you. See you tomorrow

WEDNESDAY Hang tight we will be there soon PS Terribly sorry about this morning... somehow Gaias zoom was not opening for us and i had to switch in my zoom link The replay will be posted after procesing x