Question about "automatic" unsafe body responses/reactions that unbalance my fields

So I often will get quick unsafe responses in my body that will create patterns of tight tense and not breathing or being grounded in my current safe moment. I will gather awareness yet my body will be in a very primal state of flee or appease that is difficult to know how to address.

I have a sense these are signals to me that I have not been full enough of my own love or presence or even that I focus more on the external vs internal knowing of safety.

Christel & dear Family can you speak a bit more about how else I can build up my energy fields and maintain or reset my own fields so that I am less available for other people's unsafe Or my own learned patterns of dense energies that are coded as unsafe or even familiar patterns of dependency on parents that were met with as unwanted or unsafe. These days it's as if the density of patterns shift so suddenly that I feel ill equipped to deal with my head & my heart. Grateful for feedback. 💜

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