Build your body. Take back your life. I’m there with you every morning.
5AM Squat Club is a daily follow-along morning routine for busy dads ready to rebuild their fitness, discipline, and purpose.
With 25 years of coaching experience and a CrossFit affiliate since 2012, I take care of the programming and guide you through it. You show up. We do the work together.
What’s inside 👇
✅ Daily live workouts—with me, Coach Adam.
✅ Real-life strength and conditioning—with coaching and modifications for your level.
✅ Accountability—a community who see you show up and keep you consistent.
✅ Goal coaching—turn what you want into clear daily actions.
✅ Your Hour of Action—one focused hour after training to move your biggest goal forward.
✅ Replays in the Classroom tab—different time zone? Follow along at a time you can protect every day.
Expect 30–45 minutes of guided training, then dedicated time for your goals.
Join the community, open the Calendar, meet us tomorrow.
We’ll do it together.