Cardio n Walking 45 min of cardio this morning. Just a few highlighted moves. Video on x2 speed. Then grip training and faces stretches omw into work this morning and now I am on mini walk #1 to my 2nd standing morning meeting at work! 😉 https://youtube.com/shorts/WKshk50mkHk?si=M1kyNhDlDTxD9_hh

I’m looking for feedback on how the program can be improved. Anything from the visual appearance, the audio quality, the programming, the explanations, the duration or pacing of the sessions….. Anything and everything is appreciated. My goal is to make this the most accessible free way to change your life towards the best version of yourself. Thanks in advance

Me n this big Boi will be the best of frenemies starting tomorrow! Stop by if youre board or drop into the Livestream to check on me! The Livestream Nov 17th - https://www.youtube.com/live/eFM2p52CL2E?si=JmkHFJTQqaJOER11 The Full YouTube VMP Misogi Playlist - https://youtube.com/playlist?list=PLvQdi94DAO7iJpfz5kgtZzuuSP7fgCL4g&si=PWei4thssrBiz1sr My misogi will be LIVE on YouTube TOMORROW, Nov the 17th! The VMP 2025 Misogi I will be flipping a cedar log in my yard over and over again until it equals the distance of 1 mile! Stats: Red cedarwood log, 8'9" and 85 lbs. 1 mile = 604 flips! The true challenge of this is that I will have a time stipulation of about 7 hours or so, as I'll be trying to complete it before kiddos are home from school! I also have not done any extensive training for this task so it'll truly be a new challenge for me. A true Misogi. The possibility of failure is real. The task is challenging. One log. One flip at a time. One mile!