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How to Use
First... Introduce yourself and share your goals. Join us Live Every morning on YouTube https://www.youtube.com/@5AMSquatClub/streams If you can't join live, follow the replay to build discipline and the steps towards your goals. Let's do this together!
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Is This for You?
This is the place for people who are done being average. Done saying “someday”? Done making excuses about time? Done going through the motions without results. If you’re here, it’s because you want more—you want to actually live your dreams, hit your goals, and become the person you know you’re capable of being. We’ve built a system that makes it simple: 👉 Daily follow-along morning routine on YouTube (links will be posted here) 👉 Competitions & streaks to keep you accountable 👉 A brotherhood that won’t let you drift Start here: Introduce yourself. Share what you’re sick and tired of being sick and tired of, and your goals. This is where it changes.
Day 300
Tuesday (Feb. 24) is day 300 of the 5AM Squat Club. The workout is sure to be a good one. Does anyone have any movements they'd like to include?
CrossFit Games Open
Don't forget to register at games.crossfit.com select #5amsquatclub and let me know, so I can add you to the custom leaderboard
2026
What is your #1 Most important goal for 2026 (aside from the non-negotiables, like caring for your loved ones)?
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5AM Squat Club
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5AM Squat Club: a FREE hub for daily routines that build strength, discipline & clarity. Move your body, sharpen your mind, make progress.
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