Lean Bulking
It should always be a top priority to add as much LEAN muscle mass as possible. Considering your goal is likely to ensure maximum fat loss and healthier muscle growth, lean bulking is without a doubt one of the most efficient ways to do so. The main philosophy this program embodies is working hard, staying focused, developing habits, and as a result, EARNING THE DAMN PANCAKES!
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Shredding Aesthetics
31 Pages:
Training Philosophy
Training Plan & Descriptions
Peak Week Advice
Cardio By Body Type
Nutrition Philosophy
Supplement Advice
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Bulking 101
20 pages
Introduction
6 week plan 1
6 week plan 2
Detailed Exercises
Nutritional Information
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Weight Loss 101
20 pages
Introduction
6 week plan 1
6 week plan 2
Detailed Exercises
Nutritional Information
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