45 for Life™ is a 45-day lifestyle challenge designed to help you build discipline that truly fits your life. No crash diets. No extreme rules. Just 6 simple daily habits—movement, nutrition, hydration, learning, reflection, and one daily act of discipline—that create lasting change. This community is built for busy professionals, parents, and high-performers who want structure without burnout. Inside, you’ll find daily check-ins, weekly wins, habit hacks, and a supportive network that keeps you accountable. Your 45 days start whenever you decide—it’s progress over perfection, one day at a time.