Three ways out from under the mount. This one's in Drill for Skill Level 2 in the Classroom, with the rest of the library ready whenever you want to train.

One class, one system. White belt through black belt train the same weekly problem. Depth, timing, resistance, and responsibility increase with experience; the lesson stays the same. Class format (Alan's actual lesson clock): 1. Foundation — jab/cross, elbows, knees, kicks, break-falls 2. Core movement (20 min) — 4 foundational ground movements (buck, shrimp, scoot, technical stand-up) · standing up 3 ways (technical, forward, bailing) · stiff arm 3 (holding the legs, from guard, from half-guard) Self-Defense subject (not every class) 3. Core combo work — on each other (20 min) — 2–3 striking sequences, generally shin pads and gloves 4. Independent work — pads or each other (20 min) — 3×2-min rounds each, or 6 rounds (or more)